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Burn Every Muscle with a Full-body Workout at Least Once a Week.
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You should actively move all your resting muscles at least once a week.
Even if you exercise consistently, everyone has muscles that are at rest, so full-body exercise is essential.
Remember to keep all your muscles active so that no muscle is sitting at rest.
.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
☆Sponsor this channel☆
#workout #fitness #homeworkout #hometraining
00:00 Mountain Climber (Warm Up)
00:41 Mountain Climber Cross
01:18 Bear Walks
01:57 Bird Dog
02:34 Tabletop Reach
03:12 Side Plank Rotation
03:50 Kneeling Push-up
04:28 Rotational Push Up Knee Tap
05:06 Low Lunge Twist
05:44 Ape Traverse
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
Even if you exercise consistently, everyone has muscles that are at rest, so full-body exercise is essential.
Remember to keep all your muscles active so that no muscle is sitting at rest.
.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
☆Sponsor this channel☆
#workout #fitness #homeworkout #hometraining
00:00 Mountain Climber (Warm Up)
00:41 Mountain Climber Cross
01:18 Bear Walks
01:57 Bird Dog
02:34 Tabletop Reach
03:12 Side Plank Rotation
03:50 Kneeling Push-up
04:28 Rotational Push Up Knee Tap
05:06 Low Lunge Twist
05:44 Ape Traverse
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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