Maximize Muscle Recovery and Performance with the Ultimate Carb Strategy

[youropiniondoesntmatter]

I'm up 23 pounds in 3 months. I eat nothing except chocolate milk. The diarrhea is explosive but so are the gainz.

[ChrisTalley-eiqg]

Dude, why have I thought for years that you weren't funny? Your videos crack me up. Thanks for sharing

[longdongsilver]

Don’t forget about the king of carbs, the sweet potato

[jeremyhinze]

Also slam a 3 liter bottle of faygo as a pre workout.

[River_dawg]

Well, now I feel better about that post workout cookie I had earlier 😅 Thanks Dr. Mike!

[MrEsPlace]

No no no.... tater tots, steak fries and pop tarts! 😂😂

[michaelhodges]

I've been swapping out rice for white potatoes I feel stronger and my muscles get fuller.

[VegiKid]

Skip the whole grains if you don’t like em. Look at the relative fiber content and the health benefits are negligible at best. Fruits, veggies and legumes are the best option by far, starches are best for keeping you alive during the winter

[Ravenlock]

You'll love this i found this on google, some website that says this.

What foods to avoid while exercising?
Foods to Avoid During Workouts

Whole grains and whole grain products.
High fat foods including full-fat dairy and nuts.
Meat and poultry.
High fiber fruits.

[PeterKeng]

When you mentioned carbs...the ones that came to mind are cinnamon toast crunch, pastries, ramen noodles 😆

[bremmerbelisario]

You forgot the most important part whole grain keeps you regular, means you can take normal sh!t$.

[AnthonyBolognese]

Sugar in my preworkout made a massive difference in my deadlifts today

[andrewkulinski]

Anyone know the full video from which this short is cut?

[gripzer]

Yes this is true, my workout takes me 3 hrs and I’m eating fruit, veggies, and whole grains unprocessed Whole Foods of course. Not killing myself in the gym for bullshit food

[CounterfeitProphet]

Dr. Mike in a Faygo shirt goes hard in the paint

[Dunixify]

so you're saying I can't just take a multivitamin, chug milk and whey to get my protein, and backfill calories with desserts?

[wittywolfwrath]

If it fits your macros bruh! Poptarts! 😭⚰️

[dommagana]

How do you feel about white rice, of course accompanied with veggies and protein

[Danabolic]

Why fruit?
Other than nutrients that can be gained by vegetables or other sources, what would the benefit of fructose be over a more complex carb.

[Mrbobcat]

I've had a struggle my entire life gaining weight. Therefore I do eat high protein and carbs, but also eat some junk food and one soda a day.