How Does Muscle Grow (Animation)

Lifting weights causes your body to transform as a result of small muscular tears, which can cause discomfort while the muscle repairs and rebuilds. Intense lifting causes tiny tears to occur in muscle fibers and connective tissue. With adequate rest and nutrition, the muscles gradually regenerate over the next several days, but complete recovery might take a week or more. Muscle growth, strength, and capacity all increase when the body rebuilds its muscles. #Shorts



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[Shivanshu]

Bruh, this animation gave the person surgery grade ligament tear in the name of muscle growth 😭

[vivipiresinacio]

Wow the animations have nothing to do with muscle growth.

[viticoful]

“Small muscle tears”
Muscle: completely rips

[anti.com_john]

The guy: How mucle grows
The video: Rotator cuff tear

[shinjiikari]

Audio: *Talking about muscle growth and regeneration of microfissures*
Video: *Showing tendonitis and a straight up torn tendon*

[DNAofDoggie]

Pro tip : use knife or similar object to create a massive tear on the muscle to get a massive gain

[bopa]

“Tiny tears”. These animations resemble complete ruptures.

[lyzo]

Latest research shows that muscle growth doesn’t come from muscle damage / tears. It comes from mechanical tension

[imperia]

well my right pec gets smaller and smaller I think I have a pec tear, but no discoloration

[jordan]

Bro took no pain no gain to the next level

[BunnyAce]

Ah yes I had this kind of muscle growth before, had to go to the hospital it was a good sesh !

[____-void-____]

"small muscle tears"
Literally an injury that would take months to years just to fully recover💀

[ShonTolliverMusic]

Who ever animated this has never been to the gym.

[George_Kush]

I'd say this guy's recovery will most definitey take a week or more

[crazyforthemoney]

if my muscles break like that when i work out, then starting from tomorrow i'm doing cardio

[Mr_Boifriend]

It turns out going to gym = having your muscles completely severed like in a Saw movie

[DesignNation_]

so, you are telling me if I work out nonstop, I will not move again

[arnoldarnold]

Couldn't wait to see the comments after seeing the video

[kylematthews]

No. Muscles growing from small tears was an old theory that has never been proven. The most likely cause is that the muscles sense mechanical tension on the fibers and grow in response.

[eis]

You should've animated how the damaged cells go through hypertrophy after withstanding the stress.