The Perfect Fitness Routine: Andrew Huberman's Top Tips for Building Muscle and Burning Fat

Today is the first part of a two part episode this week with Andrew Huberman. Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. Today we discuss how to master sleep, hormones, stress, anxiety, and how our eye sight can improve not only our vision but our overall health.

[Turnedclouds]

Keep moving. Lift heavy things. Eat relatively clean. Enjoy life we all die. ❤

[Firstclass_J]

Explained everything about fitness and health in one minute 👍

[amandapaigejones]

I have been weight training Andrew has said for 30 yrs . Toned / great core Very strong, I am not big 🎉🎉🎉🎉🎉🎉

[PaulHadfieldFit]

What’s worked for me is training every other day for 30 minutes using the rindfit method 💪🏽

[claudiacorral]

I walk everyday outside and I am 50 yo very thin with muscle definition, very simple routine :)

[Bill]

I'm delighted by what I'm seeing. I recently enjoyed a similar book, and it was truly delightful. "Better Sleep Better Life" by William Brook

[mannyrobles]

Dont think about moving weights, think about challenging muscles

[mariannatura]

Does Volleyball trainning twice a week (2 hours/day) count as cardio?

[Hallowsaw]

Who has that much time for only cardio. I do 30 minutes of rowing 3 days a week and im athletic at 5ft 11 and 160lbs. Why do i need 150 minutes. Thats a lot

[siproductions]

which minute is it in the original video?

[askseeknock]

I can do 25 minutes 6 days a week, no problem. Just walk to work!

[dk]

How to lose your date - during your conversation mention zone-2 cardio

[littleblackbabycat]

No. Women need to flow and move with their hormones and cycles.

[Nargle.]

#jewsombrero pod cast? #theovon #mayim #jordanpetterson #Ludacris #benshapiro

[aliyaspahic]

Women, or men, doing 3-5 reps, which is ~85% rep max, is extremely dangerous. This advice is idiotic