Burn Fat And Build Muscle At The Same Time Without Weights

Follow Along With Chris Heria as He Shows You How To Burn Fat And Build Muscle At The Same Time Without Weights. Join in this workout and start getting in the best shape of your life.

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[numanhameed]

Never been so grateful for a ad in between the video in my life

[hamoudi]

I like how he acts like he is tired just to motivate the people watching

[allan]

1:33- Push ups
2:33- Burpees
3:33- Alternative lunges
4:35- Jump squats open and close
5:33- Jack knifes
6:33- Bicycles
7:38- Pike push ups
8:37- Mountain climbers

[daronsullivan]

I'm 50 years old I got up to 225 pounds and 5, 11.... I've been doing his Chris is workouts For about 3 months now... I'm right at about 200lbs now... I can sleep better I don't wake up to urinate at night anymore.. As a matter fact I don't wake up at all I sleep 8 hours all the way through... I'm gonna keep doing this I want to get my 6 pack back... I'm already in the best shape I have ever been in because of his program... I'm never gonna not work out again.... Chris your Videos saved my Life... You are truly an inspiration. Thank you Chris

[Xyzabc]

Hey Chris... Glad to tell you that by following your workouts my whole family has got a better physique... And I have myself become a superb athlete in my school... But most importantly... Your workouts have helped my mother control her diabetes ... In her last report her FBS level was around 400 but after doing your workouts for 3 months ... On last Sunday her report has shown that her FBS Level is now around 200 ... So really thanks a lot... My mother specially said to say thanks to you.. Thanks To You and The Whole Thenx Team !! ❤️❤️

[farhanriazfitness]

I used to thing “no weights” workouts were good if you didn’t have access to weights or a gym, but honestly they help you master your body weight and build strength in an amazing way. Thanks for all the calisthenics guidance Chris, one of the best💪🔥

[stevengeorge]

Me: let's go I managed one full round
Chris Heria: So guys you wanna do this workout for at least 3 rounds

[StandUpForCanada]

Chris Heria definitely has the perfect physique. So sculpted. I can't imagine how self-disciplined he must be.

[ashishuikey]

This guy leveled up my interest about calisthenics like 💯💯💯💯

[chadcrady]

I love these workouts. They have helped me drop 50 lbs in 2 months. Keep these coming chris. Maybe one day i can look like you, carved ouf of marble and absolutely shredded.

[dianatran]

I finished 3 rounds of this workout and man, it kicked my ass! Thank you for sharing this routine Chris!

[stevengeorge]

"you wanna do it for at least 3 rounds" it gets me every time

[mertegekirmizigul]

When Chris starts to sweat that’s when you know you will die

[alothong]

Chris is the reason i started calisthenics. Growing up, I suffered from tuberculosis and was a skinny kid weighing 30 kg at 14 years of age. After i started watching Chris my entire life changed. Right now im 54 kg and 17 years of age. Keep pushing y'all nothing is impossible with hard work. 🔥🔥💯

[-...................-]

i dont get why other ppl hate chris esp those body builders. chris helped millions of ppl achieve better physique unlike those guys looking like bears having a large belly. chris is a role model, with that kind of body, it's on a different aesthetic.

[willmcbx]

He’s so damn graceful in the way he moves, I’m tryna achieve that level of body weight mastery

[LukeFaulkner]

They should cast Chris for Tommy Shelby's son grown up.

[garenxdd]

Me after 20 push ups: breathing heavily.
Chris: talking to us while doing that.

[rahulans]

Chris: Hang in there!
Me: Too late, I can see the light.

[cahpew]

Each exercise is for 45 seconds and has a 15 second break between them!
1:34 Push Ups
2:41 Burpees
3:41 Alternating Lunges
4:43 Jump Squats Open and Close
5:43 Jackknives
6:44 Bicycles
7:44 Pike Push Ups
8:44 Mountain Climbers
DONE! Total is about 8 minutes.
Make sure to maintain a good form instead of rushing these exercises. Try to do at least 2 rounds!