How to Lose Weight and Be Fit Forever | 10 Tips

How to lose weight?

Like most things in life, the actual answer is simple and probably known by everyone—calories in vs calories out. However, human behaviour, emotions, and thoughts tend to be much more complex. It’s this beautiful complexity that makes the weight loss process not as easy for most people.

So, in this video I want to talk about how to lose weight and be fit forever. When I say forever, i’m not trying to be “clickbaity”. Forever to me means sustainable and doable across our life span. Because if the weight loss is not sustainable, we don’t want it.

The restrictive mindset, quick diets, and dangerous weight loss teas are OUT. A healthy relationship with food, love towards your body, and baby step improvements are IN.

Let’s talk healthy foods, my most favourite type of movement, the importance of sleep, stress reduction, and many many more things that will lead to a happier, healthier, and fitter you!

Hope you enjoy this video, and as always—like, comment and subscribe to see more content like this!

✨Some more videos you might enjoy:

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🎞️ Chapters

00:00 Intro
00:21 My relationship with health, food, and fitness
01:09 Disclaimer
01:48 Tip Nr. 1–Learn About Nutrition
02:37 Tip Nr. 2–Avoid processed foods/eat more home-cooked
04.04 Tip nr. 3–Learn to eat how much you need
05:46 Tip nr.4–Build a healthy relationship with food
07:25 Tip Nr. 5–Do blood tests regularly
09:33 Tip Nr. 6–Veggies, veggies, veggies
11:56 Tip Nr. 7–Walk and move your body every day
14:54 Tip Nr. 8–Sleep at least 7-8 hours a night
17:08 Tip Nr. 9–Quit or reduce stress
19:31 Tip Nr. 10–Find what is sustainable and make that your lifestyle
22:04 Genetics vs lifestyle
24:00 Bonus Tip Nr. 11
25:01 Bye bye
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📱My socials

[amelieoxl]

This video was so helpful! I lost so much weight when my intentions came from love for my body rather than hate for it. I used to be overly critical with my appearance and was in a very unhealthy restricting - binging - restricting - cycle.. but once I focused on nourishing my body and loving it with the words in my head, taking care of it through hygiene, exercise and also eating whole, nourishing food I've seen the biggest change in my appearance and also in how I feel in my body. I've lost weight before, but I would always feel weak and miserable and gain it all back in a short matter of time. This way it's just so sustainable because I eat whatever I want but since I especially want to nourish myself the unhealthy foods naturally fall into minority. Your advice is beautiful and so non-toxic which I love to see! Greetings and hugs from Germany! ps: you are so beautiful <3

[Kyriecat]

I started to lose weight when I started walking. I stopped crazy workouts and running. I keep it simple.

[coffeytnmilk]

I’m so glad you mentioned hormonal issues. I never realized how much hormones affected weight until I began to experience this issue. PCOS, insulin resistance, menopause affect weight so much. I mean insulin is the fat storage hormone so if it’s high then it makes it hard to lose weight. Losing most of your estrogen in menopause causes many women start to develop the big belly even if you are eating the same.

[TheScienceofSelfCare]

I appreciate how you expressed gratitude for the difficult periods (where you may have had an unhealthy relationship to food) because often I see people beat themselves up for their past. Not needed. We are all learning more about our bodies each day and missteps can actually be most educational of all. ❤ Ps: would love to collab

[eye]

You make me feel so comfortable in my skin, I wish for you to receive everything granted wonderfully. ❤

[khyatimalviya]

The positivity I got after listening to all those points, made me overwhelmed. You motivated me. I will try all the tips you have told in this vid and hope will get sustainability in my lifestyle soon. Love from India 🫂❤️

[sabrina]

Everything that you said was so authentic. By far the best video by far in terms of healthy eating habits, I especially loved when you said to not try to do everything at once! Life isn’t perfect and I try not to stress too much about the little things as well.

[meensbeans_]

Hi hun 🤍

This is the first video I’ve seen of yours, and I appreciate your tips so much. Thank you for being so genuine and real. This is something I’ve struggled with since I was a kid and I’m 24 now.

I always felt embarrassed about watching what I eat or trying to implement it cos there’s always someone ready to put me down about it or tell me there’s no need. I remember being laughed at for packing wholesome, colourful chicken salads to school. I think a lot of people who watch what they eat and choose to care for their bodies don’t vocalise it. You just see it in their actions and results. Thank you for speaking up so we can learn more ☺️

I want to get back to putting an effort into my meals and not being lazy!

[davida]

If you want to understand a whole bunch about your health. Then listen to this young lady. She explains everything so well with lots of consideration for nutrition and fitness newbies. Excellent video. I was very impressed. Instant fan here. Thank you.

[Abigail.]

Thank you for the video! I’m struggling a lot with loving my body and keep on undertaking unhealthy methods to lose weight but I think I’m gonna try from today to just implement the things you’ve said in this video into my life. I’m gonna try! ❤

[ashleyfraser]

You’re an awesome speaker ❤️ the way you explain things in a simple way ❤️ Thank you & God bless you ❤️

[monicasdesignprocess]

This was honestly one of the most helpful (and positive) videos on the subject I've seen in awhile. I'm so glad I randomly found your channel and look forward to seeing more (currently binging on past ones 😀).

[chiaralinnea]

i also naturally observe people ;) and you are very spot on in your points. I like how you give solid, helpful advice focusing on mental and physical health, without promoting dieting or demonising food groups. This was great xx

[viviansowden]

For ever is long time... mainly when you have not hit 50s yet. I am an over 50 fit woman, and believe me, to keep my weights and health, I had to relearn to know my body.
That being said, I like your video.

[yuga]

5:15 I grew up in a family like that. I’d get in trouble if I didn’t finish my food, sometimes I’d even be forced to eat it

[씨발-cb]

This is the most beautiful speech I’ve ever heard I know I hear it quite a lot but I’ve never taken it this way thank you so much for this video! This is what I listened to first on my day and you forever will be my inspiration I’d recommend it for everyone cuz honestly I’d love everyone to feel the way i felt of energetic and inspirational vibes than you❤

[MsDestinydiva]

Great commonsensical video what can i enjoy for beauty and old age 💪

[MsDestinydiva]

And nice protein colorful veggies mix thanks lady ❤

[tamaraweed]

Thank you for this video. It’s nice to listen to someone who isn’t condescending. All of the information is helpful too ❤❤❤

[zxhra]

this vid popped up right when I needed it thank you😭