How To Lose 30 Pounds In 3 Months

How to lose 30 pounds in 3 months

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#loseweight #lose30pounds #losefat #weightlosstips #weightlossadvice

[TheAlexSolomin]

If you want to find out your maintenance/calorie deficit number, feel free to use my calculator 👇

calculator.alexsolomin.com

[andyseverance]

I lost about 40-50 pounds doing the exact same thing. No gimmicks, no fad diet, just common sense. Great advice!

[DelcorisCindy]

This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!

[austenowensmusic]

Here’s to loosing 25 pounds! I’ll be back in 3 months with an update. Please like this so I can be reminded of this video often 💪🏾 🥂

[tamtran]

I ran 110 days straight. 5 miles a day. It’s no joke but worth it. Lose 40 lbs.

[NeckbeardPrme]

You about to blow up bro. I'm really making progress with IF and protein. Your videos help keep me going!

[MasriBenzBaby]

I lost 80 lbs and all of this stuff is super solid advice! Being in a sustainable cut and a sustainable regimen to keep up your health is so key. I love it!

[danieljager]

Best advice out there. I literally lost 100 lbs doing these things over a year.

[dudefromlaveenaz]

I pretty much have been following this, and im down 18.5lbs in 5 weeks.

[charlenemyers]

So glad you mentioned the walking in "1 - 10" increments per day. I was literally beating myself up for not getting 10k in 1 session. You're simply awesome!!😊

[robin]

Lol that weekends included with the zooming in Alex was funny dawg. I love the content keep it up. Thank you for simplifying weight loss process

[dangerousman]

This guy should’ve be taken and advertised as the man of weight loss by Harvard. Being a doctor myself, this is really good solid advice delivered in a form that most people would actually follow.(except the fad lovers, can’t do anything for that kind of people)

[francus]

I can't be that strict on the types of intake.
I can't give up skim milk.
I am increasing protein and decreasing carbs.
I ride 13 mph for one hour every day.
I have blocked all concentrated sweets and beer.
I have reduced total intake.
I'm one month in.
Lost four pounds.
30 to go.
Lastly....
I tapped the thumbs up 👍 button to feed the algorithm monsters.
They aren't on a diet.
Thanks.

[slayqueen]

This guy is seriously changing my life. The term nonnegotiable really resonates wit me ❤❤❤

[freshprince]

Good shit brotha that weekends included was a hard one for me. Good advice

[lepiota]

".. For the people in the Back.." (Straightforward! Loved it!).

[TheAlexSolomin]

➡️ If you want to work together so you can lose up to 30-50 pounds in the next 3-6 months, click the link below 👇
WorkWithMe.AlexSolomin.com

[patrickdoyle]

Immediate sub.

Straight facts with no filler.

[kingjacktheripper]

I like this post so much, you sir deserve a follow.

[cchic]

That’s exactly what I have to do! This is right on time! Thank you so much this video! Love that you don’t string your audience along. You get right into details