The ONLY 3 Exercises You NEED for Running as You Get Older

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Running as you get older gets more challenging for your body. These 3 strength exercises for runners will help you to build strength in key areas of your body. These running exercises will help you to run stronger as you age.

🔴 WATCH NEXT

➜ The BIG Problem with Running as You Get Older (NOT WHAT YOU THINK):

➜ The Awkward Truth About Me Running SLOW to Run Faster:

➜ The WORST Part of Running as You Get Older:

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TIMESTAMPS

00:00 - The Key to Strong Running as You Get Older
00:22 - Build Stronger Calves
02:13 - Sponsor - Squarespace
03:00 - Lower Back & Glutes Strength Exercise
05:12 - Protect Your Knees with This Exercise

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

#Running #JamesDunne #Fitness

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I started running 5 years ago at 42 i got all the usual injuries such as runners knee and plantar fasciitis, and its only through watching these videos that ive Iearnt to run slower, warm up, cool down and other useful exercises. Thank you Mr Dunne fantastic content.

Stripeyperch

Yahoo! I am a new subscriber and a 64 year old former D1 (very former!) runner who has continually "jogged" for 50 years. This is a fabulous (!) and simple way to keep going and even, do better. I have two repaired achilles (from tennis and taekwando). They were completely split in half in their injuries. My calves have NEVER gotten back to where they were and I have been very discouraged....despite doing similar exercises. I am putting these 3 exercises in my schedule beginning NOW. I THANK you for this.

runninggirl

Calves raise, superman, single leg /split squat..will do these .Thank you Coach 🌹

Zazinombirs

Hey James and fellow subscribers, ever since I started that Kipchoge Core program mixed in with my own recipe, Ive been running much stronger. I’m committed to taking the rest of this fall, winter and next spring to actually become more of a runner since its the last and worst weak spot in my triathlon training. Im in my early 60s, 6 foot 2 and presently 225 pounds. Ive been running most of my life but I scaled way back to learn how to swim and ride properly. Now, Im ready. I have done some Sprints Levels over the past 10 years, I will be training to be able to complete an Olympic distance Triathlon. I plan to run 3-4 times a week instead of the 1-2 times I’m doing now. Eventually, Id like to do a 70.3 triathlon. I usually use the 80/20 principle. I wanted to tell you all how much I appreciate what you do here. Its an inspirations and the contributors in the comments usually have some pretty remarkable things to say.

Cookefan

I'm into my 40s and suffered from calf pain and strains every year since my 20s. For the last 6 months+ I've religiously been doing weighted calf raises every day I dont run. Guess what?...not a single calf strain since! Thank you; great videos, good luck with the sub3

robwilliams

Love this one and will incorporate it in my weekly program. Running daily 7-12km and I feel, that I need exactly these three exercises. Best video so far in this context. Many thx!

wolfganghorak

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

lucasvarley

As someone who's come from a strength-training background into running (still not sure I'd call myself a runner) I've had very very few injuries. I think I've had 2 but they were sort of overuse injuries from ramping the mileage up too quickly. 3-4 days off and they never returned, as of yet. It may be anecdotal but I think it goes a long way to becoming more resilient.

jakejakejak

Thank you, Everyone is missing on Core Yes we talk about the Core Exercise BUT not how to use it when
When you don't use your Core power, you are just SWINGING your arms, hips and legs in the
In Kickboxing, all the punches and Knee Kicks are powered by Core muscles, so much power added by core!!!! In running we have to harness the core
I used to concentrate on each induvial movement of my arms, hips and legs, now, I don't, I just concentrate on my Core movement, your core synchronize the upper and lower body movement.
I use my core power to run and not my legs, you swing your legs and arms, they are powered by Cores.
Imagine a spring Rod, try to fold and let go!!! The ends are your legs and arms, middle where all the power is, is the core!!!

HS

I like walking on hilly off roads terrain. Good to keep the balance by exercising those muscles.

devasinkh

Great tips Coach! 👍 as an older runner- need to stay injury as recovery can take longer!! All the best!

ralphmartinez

Someone in south Patagonia 🇦🇷 is watching your videos. Thanks James! ✌

audio.paisajes

Hi James. I had an idea that would benefit you and all of us. In your running week i guess you do a strength training session. How about you film that session every week? So it'll force you, and us to do it! Also i guess it's not much video editing to do...
I have difficulty to convince myself to that strength session every week, but i would enjoy to do it with you! Thanks.

christianbouchard

62 and injured now, for 5 months, rested iced, heat, massage, still not better, so I started running again, and trying strength training

paulcarlson

When should these be done? Before a run? After a run? Days you don't run?

Duricas

Fantastic, will definately incorporate them into my strength routine, thank you!

martinnewcombe

I appreciate your videos and I have used many of your exercises over the years. I will definitely be adding these to my strength training, which I’m trying hard to be better at. Thank you for sharing your time and expertise

lesleyquigg

41 and had my first calf and lower back injuries this year!

lukemccormack

Just wanted to share, I had some knee problems. Solved by Hip Abduction exercises and as soon I feel a slight, minimal pain in the knee I wear a knee bandage. I had no knee problems since. Need to mention always had strong calves (genetically I suppose).

TheAtl

I suffered from calf injury a couple of times and keeps on coming back i guess these exercises will help me to resolve the problem

TheZuluman

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