10 minute FULL BODY Bodyweight Flow with Coach Zach Zenios

FREE Protein Book & Cup:

THIS is the way you want to start your Monday!

Join Coach Zach as he takes you through a FULL BODY flow.

Starting with a deep tissue stretch 🧘‍♂️ to get the your blood flowing, and all your joints warmed up, loose, and ready to attack the week ahead.

Your body needs to work itself through all different ranges of motion on a regular basis. It's true that if you don't use it, you will lose it. Mobility is essential to maintaining general health.

Next, Zach will lead the session into Three Dynamic Exercises to stimulate the entire body from the neck down through the spine and legs.

These movement require the use of multiple muscle groups, leading to improved balance and stability.

💥Push-Ups from the Knees w/ Reach
💥Crab Taps
💥Horse Stance

These body weight exercises can be performed anywhere and at any time, making them a convenient option for those with busy schedules.

They require NO equipment, making them a cost-effective alternative to gym memberships or purchasing weights.

Improve your balance and stability, increase your strength and flexibility and enjoy the cardiovascular benefits that will help you improve heart and lung function.

FREE Protein Book & Cup:

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