How to improve your breathing if you have a deviated septum

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How to improve your breathing with a deviated septum:
In this video I show you step by step how to relieve your symptoms from your deviated septum. The main focus is to improve your breathing,

Deviated septum is a condition in which the bone and cartilage that divide the nasal cavity of the nose in half is off centre..

For some people this can be present in birth.
This can also cause by injury like playing contact sport like martial arts. A punch to the nice can move your septum out of place.

This can make breathing difficult as the deviated septum can block one side of your nasal passage.

You can also suffer from
1. Nasal Congestion
2. Sinus infection
3. Nose bleed
4. Sleep problem
5. Frequent headache

This video will show you step by step to fix your deviated septum by massaging to relax the muscle and cartilage surrounding the bone.

By creating a good condition we will relieve pressure, allowing you to breathe better.
Do this two times a day for three weeks.
Don’t forget to leave a comment.

[watercrest]

This actually works! I’ve been suffering from a complete nasal blockage for 5 months and stumbled on this video. Having to labor for breath with my mouth 24/7 was exhausting and the sinus pressure felt like I was breathing under water. Tried it for 3 days and started to be able to breathe better. Did this exercise for 2 weeks and was able to breathe with my nose 75% of the time. This man is a lifesaver!!!

[ralphkensley]

Struggled to breathe out of my right nostril for years. Came across this video and decided to try. It worked immediately! Thank you! 🙏🏾

[jyad]

I did this.. Worked like MAGIC. My nostrils were blocked and I was awake till 3 am, I did this at 3.15 am and was asleep by 3.30 am. Thank you.

[Vivek-pm]

I have done this exercise for 3 weeks and my symptoms got reduced UpTo 90percent I have no words how to thank this kind person....I was suffering from last 1 year thank u Austin Goh sir

[shilnashilna]

Hi Austin, thank you for this great technique. I’m suffering with nasal septal defect more than 12-14 years. Doctors refused surgery because it’s not a permanent solution. After practicing this technique just twice now I feel more easy to breathe. I will continue this massage. Thank you sir.

[alphamale]

After breathing through my mouth for so long, I never thought I could breath freely through my nose. Thanks a million, sir. I feel like a brand new man!!!

[elenemosiashvili]

thank you!!! thank you!!! THANK YOU!!!
i was dying without breathing for 4 months. it gave me flashbacks from 10 years prior when i was teenager and i couldn't breathe for four years and doctors couldn't properly tell what was wrong with my nose and did tons of procedures, antibiotics, and i even had two surgeries. and after years i've got polyps and even worse allergies... another surgery awaits me.
I was doing your exercises for 3 days now and my nose is not swollen anymore, water isn't coming down from blocked nostril anymore!!! i slept fist night with unblocked nose and it's improving i can feel it every day. THANK YOU!!!!

[asa]

Thanks for video i have a deviated septum for 30 years.. i feel bless when i found this and i will try the exercise from now....i will update soon as possible.

[rakshithramesh]

Within seconds I found relief thank you. This can help me keep away from surgery

[harkiratsingh-njpl]

Thank you Austin for your precious advice and method to cure myself from deviated septum . It works like a miracle, Thank you again and again .

[robertmij]

Was a bit skeptical but after doing this so much came out of my nose and my breathing felt great. Thank you Austin

[mohvtguhvr]

Wait it just searching for surgery at 1 am becoz of pain but after this video it actually worked, it's really works man thank you❤ can't tell you how much good I'm feeling right now

[pinkcakesquad]

Thank you so much! I was crying bc i had a feeling that i couldnt breath, i did this and it really helped!

[larrysevigny]

Been suffering from a left nostril blockage where it's anywhere from 80-100% blocked. I can only manage 3-4 hours of straight sleep before the pressure builds up and wakes me and as many of you know it can be really difficult to sleep. I had to fly over the weekend and was absolutely miserable on the plane so I promised myself I'd fork out the cash (uninsured) and go see a physician and probably get surgery. I am so grateful that I stumbled onto this video. I just began today doing Mr. Goh's exercises. I have to say your comments are very encuraging and will give it a try for a bit. I'm excited!

[sureshsoori]

It worked, i did this exercise daily for three weeks now I can breath & smell better thank you so much sir🙏❤

[TheDddXXXddd]

This really works, I can finally breathe, thank you so much

[CATIRTH]

This video is so old, but I went through maybe half the video and i felt the difference, thank you so much this is actually life changing u have no idea. My breathing was screwed for yrs and i stumbled on this video ur a legend!!

[SirIkeMedia]

I have snot all over my hands, but this really did work! Thank you!

[Alex-yriy]

2 vids in one day, Austin Sir u are full of surprises and thank you for your hard work

[arshadulislamthander]

This is the best channel on entire YouTube.