15 Min Yoga Workout For Full Body | Strength, Tone, & Beautiful Mobility 🇧🇧☀️

This Yoga practice was designed to tone, strengthen, and sculpt your way to a lean beautiful body with next level mobility. Awaken your inner warrior and build flexibility and balance in both body and mind, no matter what level of practice you are at on your journey.

Through the fusion of Surya Namaskar B sun salutations and strength-building asanas, you will create a powerful and sacred connection between your physical and spiritual selves.

Whether you are a seasoned yogi or a beginner, this flow is a powerful tool for anyone seeking to deepen their understanding of the mind-body-spirit connection. So come, join us, and discover the transformative power of yoga.

Instructor: Juliana Spicoluk
Location: Barbados 🇧🇧
@piquelife5325

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Instructor - Juliana Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[misterlianghui]

Dear person who's reading this.., I don't know you but I wish your days are filled with happiness, health & wealth. 🎉🎉🎉

[Zemurray]

This was perfect. Short enough to fit in before dinner time with the kiddos yet intense enough to refresh my energy. THANK YOU!

[moonaaltmeyercucolo]

Dear Juliana,
I felt the need of writing a comment for you. I've been doing your practice for years now. And I've been through all the ups and downs. Especially at the beginning.
At times I felt I hated you (sorry the honesty 😂) at times I was so frustreted with you, as I was jealus of what you were capable of, and feeling so upset I was noway near your abilities.
I sometimes felt I was somehow inferior or not strong enough thinking that I would have never been strong.
I now do your classes and I can finally keep up, I now dont sweat anymore, I am now strong enough, flexible enough and I dont see your talent as a treat anymore 😅
I am finally happy of my abilities and of my body. After lots of dedications and hard work I can finally look myself in the mirrow and feel proud of what I see, not only from the inside but also on the outside.
For all the people that might feel like me at first. I just wanna tell you, don't give up. Invest in yourself keep beliving you Will make it. Keep showing up. Even if you wont see results for a very long time. Keep pushing yourself, you are the only one that can make the change. Stop getting angry or upset with somebody that you think is better then you. Love yourself and belive in your abilities. You might get there somedays. Enjoy the journey and your limitations, and be determinated. Dedications and hard work ALWAYS pays off!
I belive in YOU!
Thanks Juliana for your amazing classes ❤

[nolakhalid]

the quality of these videos are just perfection,

[veronicacamarena]

I’m new to your channel, a friend shared it with me. I’ve been practicing yoga for about 20 years. I mostly do Bikram at my local yoga studio and follow videos when I’m on the road. I’m a flight attendant so I travel a lot. I practice yoga at least 5 days a week. I have to say that your videos kicked my butt and I know with time I will get stronger. I had to laugh a few times when I was doing some of the warrior poses followed by the kicking of the knee up or something like that. I kept losing my balance and struggled to keep up. 😄 But I’m glad I did not give up and I will keep challenging myself. Thank you.

[aaronwheaton]

Hey guys as always, thank you for all you do and bring into the universe, you are the definition of inspiration and the constant reminder to be present. So much love from Rishikesh 🙏🕉💜

[jacquelinevanbierk]

I love this quick yet intense workout. Thank you as always!

[saranelson]

It would be awesome if you guys did an evening series of yoga and meditation for before bed/winding down from your day <3

[РоксоланаРимарук]

You are the best yoga teacher that I have ever met on YouTube!!!!
I have feeling that with you I can repeat everything!!!!
My body says : thank

[tinalambert]

Love the pace, love everything about this routine! Thank you!

[yoderbud]

Thank you, Julia! You greet me with the day. 🙏🏽🥰

[lainiebg]

Loved this one! Perfect blend of workout, stretching and breathing.

[fidcwwi]

I was in the middle of doing the workout thinking "Is this really 15 mins??" So much packed in this yoga session, I love it.

[tdkgkb]

Just amazing. Perfect quick workout for morning or evening. Thank you Juliana n Mark

[jananihr]

beautiful practice! thank you for the great quality content. Namaste!

[maARTaBulik]

Beautiful practice! Intense, short and a bit of stretching! I love it! Thank you!❤️

[lisabeeke]

This was just a great, no fabulous 15 minute routine to set the tone for the day. Thank you for all you do.

[meisszaizafoon]

You're a light for many ..an angle who changes the lives of many people ..l love you and appreciate your givings ..keep it on raise and shine ⭐️🌟🙌🌸🌿☀️☀️☀️

[hemadavay]

Thank you great start of the day from London 🤩

[i.s.]

I love these QUICK & EFFECTIVE videos. Thank you!