MAGNESIUM - Top 8 Reasons You Should Be Taking It!

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Magnesium has over 600 different functions within the body with most of them within the nervous system. Unfortunately in the west, it is so come to be deficient and thus you can develop a whole variety of symptoms such as poor sleep, mental health issues, muscle cramps, tightness, or weakness.

In this video I show you the 8 top health benefits of magnesium and some of the tell tell signs that you may be deficient as well as the best form of magnesium to take.

---Suggested magnesium supplement:

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0:00 This Is Why Magnesium Is So Important!
0:55 Get It Naturally!
1:27 Foods High In Magnesium
1:58 Recommended Daily Intake
2:15 1. Improves Athletic Performance
3:11 2. Improves Sleep
3:59 3. Improves Mental Health
4:38 4. Improves Diabetes
4:55 5. Improves Cardiovascular Health
5:18 6. Lowers Inflammation
5:42 7. Improves Migraines
6:25 8. Improves Bone Health
6:56 Am I Even Deficient?
7:58 Which Form Of Magnesium Is Best?

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There’s one type of magnesium that is particularly effective for your brain. Learn more in a more recent video here:

drstevenhulme

I take magnesium glycinate and it saved my life literally…………… God and Magnesium

alishajones

I'm menopausal and I started taking this for this very reason. So I sleep so good I don't know if I night sweating or not. When I wake up the next morning I'm so refreshed and ready for the day. And then I found out it was good for lowering my BP>, and all well and good it's great for my bones.Horay! I'm on a roll here. My bottle is almost gone and I feel great. I will buy another. Along with my collagen powder I'm humming right along. It's great we're on the same page.

debbiegreen

The best sleep for me is Glycinate & L Threonate by Pure Encapsulations. I sleep like a baby. And I also drink MOON MILK at night - Organic Almond Milk by MALK, Ashwagandha, Cinnamon and Cardamon.

Ateyaaa

I'm sleeping like a baby now. I'm knocked out right about 30 minutes after taking my supplements. It's crazy how I suffered for almost 20 years with insomnia. I'm also, able to get through the day with so much ease, I feel less anxious and stressed.

cari

🇬🇧 ❤..Magnesium glycinate and vit d.
Doctor wouldn't comment as he didn't prescribe!
He suggested don't take anything!!!😮
I need it for sleep which he hasn't taken on nor investigated .😢I'm 62 have rls(Restless Leg)/fatigue/sleep disturbance/hormonal depression). I'm in only 3 days on now.
I've had complete hysterectomy 8 weeks ago and that side of things is fine. Hoping I start to feel better soon . Thank you for the info x

rosequartz

i do take magnesium supplement regularly it helps a lot

yousefbakhtiari

I’ve struggled with Ectopic Heart beats (palpitations) for quite a few years and took Magnesium Glycinate, they mostly disappeared!, magic stuff!.

mikeymofonz

A very clear description. Thank-you. Listeners might be interested to know that studies show that magnesium in our food has decreased 80 - 90% over the last century, due largely to farming methods.
Blood tests for Magnesium tests are pretty meaningless, since only 1% of our magnesium is in the blood - the method suggested here is try it and see if you benefit - is sensible, I think, since magnesium is safe upto much higher levels than a daily maximum.
It is also worth saying that magnesium absorption needs to be taken into account. If our Vitamin D is low, as it so often is in the UK, or if we are taking proton pump inhibitor such a omeprazole we may not absorb magnesium properly and we have to get those things right before we can benefit from magnesium supplements.
Finally, AVOID MAGNESIUM OXIDE. It is poorly absorbed, around 4%, mostly in the colon, too late to help sleep or migraine. Yet it is often used in supplements.

zeezsleep

Magnesium Taurate, Magnesium Glycinate which would be the better one to take if you have diverticulitis?

sharonmacy

Hello Doctor.. when I face a problem. My body trembles, my heartbeat increases, and I feel difficult to speak. ..Do you recommend supplement to treat my condition..Please help my age 40 years

kareemahmed

Helped me spinal and other joints and palpitation.

kamlaarora

I had almost all the symptoms for 4 years .thank you for the information. I will try magnesium

mohamedhussein

My magnesium level is 1.1 I am getting magnesium infusions. I got up to 1.4 but this last few weeks has dropped to 1.1.

kennethahicks

Thanks for the insightful presentation. The problem with natural magnesium foods such as dark chocolate, almonds and spinach is the high concentration of oxalates. Would you suggest taking the supplement form instead?

nyameyen.