Magnesium Showdown: Which Form is Best?

Magnesium Showdown: Which Form is Truly the Best?
Confused about which magnesium form is best for your health? You’re not alone! In this video, we break down the different types of magnesium—from citrate to glycinate and more—and explain how each form works in the body. Whether you’re looking to improve sleep, reduce muscle cramps, support heart health, or boost energy, the right magnesium form can make a big difference. We’ll dive into the benefits of each type, when to use them, and how to choose the best one for your needs. Watch now to discover which magnesium form is truly the best for your health and wellness goals!

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[merncat]

I was having horrible anxiety and chronic heart palpitations, magnesium glycinate has saved me.. sometimes I will take it along with ginkgo biloba or NAC

[unaffiliatedconservative]

Thank you, Dr for the advice in the explanation👍🇺🇸💪🏻

[matthewg]

Does it matter which brand to take? Do you need organic?

[basedkaren]

Is Milk of Magnesium safe? It helped with constipation I had and it felt more natural than other laxatives, is magnesium hydroxide good for you like the others?

[PAUL]

Thanks so much. What’s the best thing to help control high blood pressure?

[kaylagriffin]

I’ve been taking magnesium for about 10 months. I’ve tried about 3 different brands with 3 different doses. They all did very good in the beginning but then I noticed after a few weeks I was still on edge. I believe I’ve finally found my match. Don’t give up find ur rite magnesium.

[cygnevara]

oh wow, this is one of the best + concise tips on magnesium, thank you~

[Ohkeh]

Love my magnesium glycinate
Calms me heaps. Which one do you recommend for anxiety and pms period pains headaches relaxation. Mag glycinate? I like taking it before bed
Ahhhh the best.

[medic]

What magnesium is best for helping with hydration

[cfoster]

Magnesium taurate is supposed to be the best for heart issues like high blood pressure and palpitations. 500 mg per day.

[kirstymacfarlane]

Thank you for this. I used to take glycinate but before I bought another bottle I did some research and discovered that taking a combo was better. I wasn't noticing the benefits anymore. I have chronic pain and it was worse, I was also getting cramp in my legs and feet when I went for my massage I got a magnesium supplement with glycinate, malate and citrate, hope I've spelled them all right, and I'm starting to feel better. Pain has lessened and I'm definitely sleeping better

[sandiam]

Magnesium bicarbonate is the most bioavailable its the kind in naturally occurring spring water.

[rosemarietolentino]

Three types of Magnesium in Celtic and Baja Salt.

[LisaInJNU]

I just bought a powder made with Magnesium Lactate. I didn’t hear you mention that type. Any Pros - Cons on that kind of Magnesium?

[sheritimmons]

Chloride is absorbed transdermally. It gives many of the benefits without possible gastrointestinal issues. I use both magnesium spray and body butter. I've had better quality sleep while requiring less. My energy levels during the day have been better, and I don't need coffee to get going in the morning. That's the only thing I've changed in my regimen. I'm guessing the reason she didn't mention chloride is because it's not taken orally.

[annacrowley]

Can we measure in teaspoons?
1 or 2 etc taken with water or mixed in water so many times (eg: 2 times day. Best time?)
I have a box of Mag G. Must be here a long time. Can it still be used or will I need to purchase fresh. I prefer to buy power in pkt or box. Better financially. Can put in capaule if wanted. I would rather use teaspoon(s).

[JimJim-gwdl]

Which magnesium is good for blood pressure?please

[ricardoa]

Can i take 2 types of magnesium at the same time?

[indiequa]

I have chronic pain, anxiety, brain fog, which one is good for me 😭 I’m so confused

[Kikicreations]

Can magnesium help if you have severe anxiety and muscle spasms throughout the day? If so which magnesium would be best?