Never Take Your Magnesium With This Mineral 🔥 #shorts

Never Take Your Magnesium With This Mineral

Most people don't know that taking magnesium with certain other minerals can actually decrease its absorption. There are many health benefits of magnesium. This video explains some of the most important ones, including reducing stress and improving heart health. Magnesium is an essential mineral for our bodies. In this video, we'll teach you which mineral to avoid taking with magnesium and why..

#shorts #magnesium #magnesiumdeficiency

[annetaylor]

I've learnt that taking calcium isn't advised so to take vitamin D3 and K2 to help get the calcium into the bones. Taking calcium on it's own isn't recommended for arteries of the heart, it can be calcifying. But look it up for yourself.

[JohnsonWhat]

All I hear is take magnesium at night to relax muscles and help with sleep.

[cindyclampitt]

Then why do I have a mag an calcium together in my

[mercymallari]

Then why the drug manufacturers incorporating calcium supplements with magnesium nd d3 in one tablet if its not good when it comes to absorption

[ChalrieD]

I like magnesium in the AM and calcium in PM also!!

[rcphil]

Calcium needs body movement for it to be able to be absorbed properly. That's why you need to take your meals early before bedtime. If not it will get deposited in your arteries. Learn from plants. The wind blows and the branches and leafs move and calcium is distributed and absorbed throughout the plant. That is also why bedridden patients lose a lot of calcium for being in a state of non-movement and therefore little absorption of calcium takes place.

[dc]

What if I take magnesium for my insomnia?

[summersalix]

Why do many supplements contain both mag and calcium, often in a 2:1 ca:mg ratio?

[jojogurl]

What about potassium? Don't they all compete?

[trudybongers]

Your a lovely lady...and your very smart... Thank you very much ❣️❤️❣️❤️

[reggaetony]

You need minimal calcium if you live in the United Just take your magnesium only you get enough calcium from diet.

[MrTransam]

Why are there some supplements that have magnisium and calcium together?

[firezewedmaru]

Thank you for sharing it’s helpful if you can can you tell us the other vitamins like vitamin B-12 D and all vitamin when will we take it? thank you

[darralynparker]

I got all three magnesium and calcium and zinc in one pill! Guess that’s not right either? Thank you for the tip

[joansmith]

I heard magnesium classes if you’re on a statin for high cholesterol

[nidaboado]

I take my magnesium/D3 in the morning, together with vit c, fish oil, cinnamon, women vit, 81mg aspirin, flaxseed is this not good?

[impralx]

Randomly stumble upon this channel.. But if i may ask.. why is there no supplement that give 100% daily intake of everything.. from Vitamin to minerals.. and better yet to the protein and carbs, etc.. so basically even you don't eat anything, you still healthy..

if they counteract each other, we can take 1 set of them in the morning and the other before we sleep at night like you said..

or it's only the usual ? the vitamin industry just want to make more money ?

[themysterious-_-]

what about vitamin D3 pls....best time to take it....??

[sheriwal]

I thought magnesium helps you sleep ??

[chrisdunkley]

Dang it, yep been doing it for year now 💁