Pregnancy Cardio Workout (NO SQUATS, NO LUNGES) 20 Min Pregnancy Walking Workout!

Stay healthy and fit during your pregnancy with this easy pregnancy indoor walking workout! It's mostly standing (except for a couple of stretches at the end) with NO SQUATS AND NO LUNGES so it's easy on your knees! Safe for first trimester, second trimester and third trimester. Great for beginners or days you are feeling low on energy and especially third trimester when you have more aches and pains. I hope you feel amazing after this pregnancy workout!

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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Music: Epidemic Sound

#pregnancyexercise #pregnancycardio #pregnancyworkout

[shireenw]

Hi jassica I did all your workouts during my 8th and 9th month of pregnancy and I gave birth naturally this month thank you so much

[daisynicole]

I’m controlling my gestational diabetes during my 7th month with your workouts and so far, my sugars have been wonderful!

[aksamabela]

22 weeks pregnant and I feel refreshed after the workout, I actually prefer this kind of workouts. It was fun and I enjoyed the walking part 😃

[JenifferBrizzio]

I loved this workout, I'm 39 weeks pregnant and I feel so happy to have found something that felt safe for me and my baby.

[heatherleann]

21:19 this is my first pregnancy and I’ve not been able to get up and have the energy or motivation to work out. Your channel has helped me become active and is gentle enough for me to feel good, and not be discouraged by my limitations especially due to being out of shape. Thank you so much for creating this channel!

[renatarehorikova]

Thank you for all your videos.I was exercising every day (except few I missed) since first trimester.I watched your birth educational videos, videos about labour positions and everything.I gave birth today to a sweet baby boy in 39 weeks(your videos to induce labour I guess worked😂) And it was my second birth, first was with epidural. This was natural birth and even I have to admit there was point I thought I will give up, I did it.Thank you for all thous videos and advices, love exercising with you and will definitely continue postpartum ones, after I give my body well deserved rest.One more time thank you ❤

[sarahlantto]

I am no longer pregnant ut was thinking the other day about how you always had great walking workouts! My baby is 2 now but i really enjoy your channel and how positive you are!!! 😊❤

[cheddaforeva]

So thankful for this video. I'm 9 weeks pregnant and working out has been very difficult. This video got me up and my heart rate going without being too strenuous. Thank you!!

[thetitaniumwoman]

This is my first pregnancy and I fell off the gym wagon the whole entire first trimester… now in my second, I feel much better to workout! Thank you for these videos!

[SHMACANNON]

I was looking for a prenatal warm up video, but this was EVEN BETTER! I am glad that you included a warm up AND cool down. This video was perfect for me in this moment. ❤

[itsoktonotbeokay]

I've been following your first and second trimester workouts for the past few months! Almost 5 months pregnant now and this was absolutely wonderful to do between more intense workouts! This is my second pregnancy and keeping my body active and fit during this one is a big priority to me, I want to have a natural delivery and I can already feel my body getting stronger! I am so so thankful for your channel!!!

[adelina]

I am 11 weeks and so exhausted, but forced myself to get up and move and loved this workout. Thank you! Tofu was a bonus 😍

[shibakhanjir]

It feels so relaxing after doing your workout

[vtheb]

Dear Jessica, im in the 3rd trimester and fighting a flu for the last few days. Today I made soup and while it was good, I felt like a corpse after I ate. Usually your videos are more demanding but today this workout was all I could have in me to get moving. And boy am I glad I did. I feel almost alive now. I'll try to do also a sleepy stretch later in the evening. Thank you so much for all your great videos. I subbed immediately after doing my first workout from your channel and I put a like on every video I do. Your work is incredible and helps so many mammas around the world. Specialized pregnancy workouts in my city are crazy expensive and would take forever to commute to, let alone the obvious fact that I can't go when sick. It is a blessing to be able to just throw in whatever I have time and energy for right from my living room. Thank you from the bottom of my heart. Btw curious detail, walking outside more than 15ish minutes gives me back pain. But your videos including this walking video, never do. I have no idea what I'm doing wrong when I walk but there we go, this was so much better than a 20 minute walk outside. I especially loved the incorporated arm movements. This was a great workout 💪❤

[marleneeej]

On my second trimester, I do your workouts before bedtime & they have helped me to have a deep sleep. Thank you!

[apple]

Loved this work out. Definitely on the easier side but I’m 28 weeks pregnant and have been having hip and pelvic pain on one side. This workout was just what I needed to not cause more pain but still be moving.

[mifi]

36 weeks today and I have done this workout! I feel amazing. Been following your workouts since 2nd trimester. Thank you very much!

[rockinggal]

The content in your channel is a huge help for someone like me.. getting this kind of guidance from a certified trainer is so helpful and I am deeply grateful to you 🙏🏻🙏🏻🙏🏻

[borlanda]

More dumbbells! Love feeling so strong! Thank you for your videos!❤

[S.PortmanNoReplyMail-blpp]

Love this one - great to do high speed by those of us who do your workouts despite being several years post partum 😁