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2 best exercises to walk FASTER with a physical therapist
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Increase your confidence moving fast ✅
The things that typically make walking fast include but aren’t limited to:
➡️ lack of balance
➡️ muscle weakness
➡️ pain
➡️ lack of range of motion
These two movements can be a great place to help to increase the speed of your movement while increasing your confidence too 👏🏼
1️⃣ Big steps forward and backwards: this is one of my favorites for walking in general but it can also translate to to increasing speed. Anywhere from 8-20 repetitions each side can be a good place to start for most
2️⃣ Sequence: out, out, in, in- this can be a fun one to challenge quick movements and coordination- both incredibly important for walking fast. This one may be easiest to set a timer for 30-90 seconds to see how many repetitions you can get
Here’s to getting that pep back in your step! 💨
#walking #walk #walkingfast #physicaltherapist #walkingexercise #walkingworkout #osteoarthritis #dailywalk
Not medical advice. Try at your own risk.
The things that typically make walking fast include but aren’t limited to:
➡️ lack of balance
➡️ muscle weakness
➡️ pain
➡️ lack of range of motion
These two movements can be a great place to help to increase the speed of your movement while increasing your confidence too 👏🏼
1️⃣ Big steps forward and backwards: this is one of my favorites for walking in general but it can also translate to to increasing speed. Anywhere from 8-20 repetitions each side can be a good place to start for most
2️⃣ Sequence: out, out, in, in- this can be a fun one to challenge quick movements and coordination- both incredibly important for walking fast. This one may be easiest to set a timer for 30-90 seconds to see how many repetitions you can get
Here’s to getting that pep back in your step! 💨
#walking #walk #walkingfast #physicaltherapist #walkingexercise #walkingworkout #osteoarthritis #dailywalk
Not medical advice. Try at your own risk.
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