Balance exercise to IMPROVE walking

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I have BPPV. I am able to do this exercise by flexing my knees more than the man in the photo It's really helpful when doing heel and toe backwards.

biff
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you helped me so much, you will never know

holdem
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Ty so much for these vids. Helps alot.

laraoneal
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I'm a progressive supranuclear palsy patient and how can I improve balance as well as freezing

RambhaBakshi
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Sri plz same problem My solution give me

dashworld
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Honest question, if someone (my Ma!) in their 80s walks the dog an hour plus a day is their balance/mobility tended to enough? Or should I force (badger) her into some strength based exercises, squats, stairs and such. Thanks for sharing useful info with the world ✌️

pudding
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I am rrms patient n i am not able to stand without support plz help Or guide me what to do for walk

pujasharmaa
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I think I noticed an improvement. I am exactly surprised that putting your foot in front of your toes makes you wobble

Doggieworld
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I would fall down crossing my legs, I don't that have that issue!!!😮

sanjuanitagomez
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i balance from heel to toe 1 second, now i can do 20 seconds without grabbing

holdem
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