How To Build Usable Abs!

[SquatUniversity]

Shout out realnikocadoavocado on TikTok for the opening stitched video as well as @luxiaojunbarbell & @everygotdamndre for being model athletes. @muscleandmotion for the amazing anatomy graphics.

[NoobNess-ybck]

Do you have a neck?
"Barely"

[Gabe]

"Can u walk?"
"Barely"

[midlesto]

"Do you have a jaw?"
"barely"

[dattranthai]

"Do you have chin?"
"Triple"

[decimusyt]

”Do you have a neck ?”
”i do”
” *BARELY* ”

[Seraphix_]

"Do you have any unclogged arteries?"
"barely."

[LightProdz]

can you go 30 seconds without a big mac?
“barely”

[BiglyChungus]

Nik built like the WALL-E humans

Edit: 10k likes? I think my credit score just went up cause of this.

[miguelangelo]

"Barely" says the guy who's build like a cartoon character 😂

[GoofyAhhHuman]

"Are you healthy?"
"Barley"

[scorpa]

Do you have a chance to live past 40?
"Barely"

[TheOriginalGrapes]

Nah y'all need to trust Niko's bulk.😂

[maiagates-fdtt]

“Are you going to live past 40?”
“Barely”

[davidmagnussen-lfpp]

That guy is the last one who should be talking💀

[sarahdavis]

Thanks, man. My back REFUSES to stay on the ground for most ab exercises. Glad to see some I can actually do safely.

[AaronNazzy]

As much as I agree with the “low body fat = visible abs” statement, I have always had a low body fat and my abs are just not defined the way I want them to be. I can see them and they’re all mostly there, but I want to add more bulk to them. Like, when I do a good 15 min ab routine and all that blood is pumping thru them. I love that look

[BobbyJohnson-uhbw]

Honestly through out all the exercises you show I really love when you talk about core and stability

[JonathanMullany-fxqh]

That beginning stitch with oompaville and nikacodo avocado is absolutely hilarious🤣


EDIT: dad im Famous

[Edwin_TAG]

"Can you get up when you are eating?"
"Barely"