I did 100 leg raises here is the BEFORE AND AFTER results 😳

Inspired by 84 Leo to try this out but just with leg raises. Join me and give this a try!

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[Blackcoffeeplaylists]

My man questioned his life choices for a few seconds 💀

[aminatjamiu]

The beginning of: 👍
The fast forward:🧜‍♂️🎣

[VerRGR]

this comment section really wanted his whole identity 😭💀

[Hellboy-]

kid u came far nothing but respect keep grinding bro ❤️‍🔥💪

[danielduhzgaming]

Out of the ab calisthenics I have tried, I have a ranking made so far.
1:Bicycle Crunches: I just really like them
2: Planks: Good endurance calisthenic I often do
3: Leg Raises I like difficulty
4: Reverse crunches: I just think they are a worse bicycle crunche
5: Sit ups I hate them, the others do this but better

[SmokinKushSpankinTush]

When he stopped and took those breaths I felt that . . . 😂

[asdsama]

Why is this comment section full of predators

[nluca]

I have been doing this for years…. The results are evident especially when on a cut. But I have noticed one part of the ab muscle is bigger than one side on the top and bottom. But it’s a killer workout. Do 50 reps on 2 sets I do this daily!

[oscarardon]

You're working your hip flexors, not your abs. Try to curl your hips off the floor.

[HandsomeCR]

Congratulations you did 100 leg raises and look like you did before you did 100 leg raises

[aysha]

ok but that’s amazing form to do it 100 times. i work out too but i couldn’t pull that off ❤😭

[BoGunnarHansson-regv]

A nice 8-pack on its way, though your abs are a bit thin, because they miss a heavier training moment. - But yhou have it at hand! - "Only" prlong the upwards-backwards leg move when you get up, so that you get your butt off the floor. Do NOT actually LIFT your butt. only let it follow your legs backwardsn - That movement takes deep inte your abs, which is what they need to grow. (I take it for granted that you do them as slow and controlled as the first lift before the speeded-up pics!)

[MMDedits]

if ur looking for an ab workout here’s the one that i do everyday that helps a lot
30 suitcases
1 min of flutter kicks
30 leg raises
60 side to sides
1 min of scissor kicks
100 russian twists with 10lbs
if u don’t know some of these search up how to do them it’s a great workout tho

[jerrysmith]

Nice work, man. Still can't even do straight leg raises myself though

[Its.Noahhhhh]

i once did at least 40 and got ab cramps god job persevering king 👍

[wobbles]

That shit is so uncomfy after a while but it’s such a good burn like satisfying to complete each one

[TheAnonymousYoutuberEnigma]

Leg raises work your hip flexorsvand your lower abs i think, you should have done 100 jack knives, its like a leg raise and a crunch at the same time

[shivaneethanaseelan]

I just did it … n my abs and legs literally burns 🔥🔥! But great work out

[hotatp]

Don’t wait till the end, fast forward, it looks exactly the same, don’t waste your time folks

[lucaslowmankitmoe]

Looking good bro keep up the good work ❤