STOP Worrying About 6-Pack Abs!

[sherlock]

Expectation : 6pack talk
Reality : back pain

[newjsdavid]

as someone who has had multiple injuries to lumbar spine, pelvis, and L hip in the military and no rehabilitation or treatment; trying to put together everything I’m doing wrong would be impossible without this channel

[Gairuntee]

That back blowing up clip made me spit out my water. 😂

[annawilliams]

I wish I heard this 2 months ago before I bulged a disc… I’ll definitely have to incorporate these workouts as I rehab and after I’m fully healed!! Thanks sir!!

[jayeprice]

I'm so happy that I actually found somebody who knows what they're talking about on social media. Keep posting!

[bpgmemes]

To the editor who added the little explosion over the back, that was the funniest shit I have seen today.

[danielgomessilva]

To protect the back don't skip leg day! = Most of bad behavior comes from not bending your legs because everyone is avoiding LEG DAY

[NorrisCFuhReal]

Whoever that lady is, she’s very strong.

[Usbdh]

I understood one thing common in all workouts, proper form is very important!

[Dilly-Winkus]

This channel is super helpful, thanks 👍

[adrianbolton]

Wish you would say this only applies to power lifters. Our backs are meant to bend and need to he strong in those ranges. Also interesting you say back strength has little to do with back health, yet Constantly assess and evaluate and say posterior shoulder strength directly correlates with shoulder health. Training your muscles to be strong with movement is what the body was meant to do. Most people who have back pain aren't elite lifters. Most of the time back pain is unspecified

[fahada]

I like the positivity in this channel. Anyone can point the wrong / stupid workout and or techniques but not everyone can find good videos and emphasize the positives in them.

[CRlMZlN]

This man is providing knowledge that most would block behind a paywall. We appreciate you trying to help out us average Joes. 👏

[AP_Pheonix]

This channel always provides gold. Thank you for clarifying….wish I would have known this back in the early 2000’s.

[tinyky]

The guy in the first video, bill, is his 50s. What a stud

[paul]

Thanks very much for this video .I injured my back years ago and manage it by regular stretching and exercise, this will enhance my knowledge of my back. Many thanks.

[charlesbarkely]

I just discovered this channel a few days ago I already feel a stronger more resilient core. Life changing information on this channel. Spine stability is such a game changing concept for me as opposed to doing ab workouts

[DersNoNem]

Thanks doc, I really appreciate this info. I get my back injured so many times.

[sasquach.]

Heck yeah! And the single arm carry. That’s a gem that will help any athlete and/or physical laborer do great! 🤙✊

[austinjoseph]

People don't do side bends for core strength. They do em for aesthetics. They want their obliques to pop