Yoga for Shoulders, Neck & Upper Body - 10 min Beginner Flow

This short practice focuses on yoga for the shoulders, neck, upper back, wrists, and upper body. Loosen up and relieve tightness in all these areas by taking 10 min to care for yourself.

Today we'll focus on targeted areas that get stressed through everyday sitting, driving, and hunching forwards to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.

Any amount is always welcome, and thank you so much for your support!

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Thanks for watching,
Joëlle

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yogaforshoulders #yogaforbeginners #upperbodyyoga

[stephanie]

You are a mind reader! This was wonderful after a grueling upper body work out...more please. The dog's an automatic smile.

[mariejosesale]

I used to be a yoga teacher. Now I am 70 and with lots of health issues.
Your classes have been like a saviour to me, and this challenge came at the perfect time due to recent problems with upper body. As I am French I always do the French version too.
You are a great teacher and thoughtful teacher Joelle.
Mercy beaucoup xxxx

[Crystaline]

I used headphones and enjoyed the birds in the background. My upper body is often tight. Now that I finished this practice, I feel looser in my shoulders and upper back.

[theresaw]

Loved this one! My rotator cuff has been bothering me this helped open up my shoulders! Love your dog! I have four of them as you can see in my picture, I have to lock them out of my room as whenever I get on my mat they want to join in! Thank you! Namaste🙏

[WishingstarGoldens]

I have been daily yoga for 15 months with another online instructor, and off and on before that. I had actually developed shoulder problems from straining to do some of the poses in the last 6 months, and had been getting PT which helped, but doing this class and another of your upper body classes has already removed a great deal of pain. I will be 70 this summer, so I am not as flexible as I was when doing yoga in my 20s. Thank you for posting these and helping me!

[UndulyAmplified]

Your dog is adorable! I liked the X child's pose. I don't find child's pose comfortable on my neck and shoulders, but that helped.

[monicaking]

German shepherds make the best yoga buddies!🥰

[nataschahudson]

My 15 month old lol girl went nuts for your dog and played around doing her own poses and babbling to the dog! Super fun and good shoulder opening. I love your 10 min videos as I can’t handle too much more while I’m rehabbing from injuries.

[larrysiy]

This couldn’t have come at a better time. With my focus on the hips, the upper body has somewhat been neglected. And it’s letting me know :) Thanks Joëlle! Have a great weekend🙏🏼

[Froglet]

Oh wow, you just "popped up". This was perfect, thank you, I had no idea how tight I was across my neck, back and shoulders...having a dog in the session was just the icing on the cake, thank you x greetings from the UK

[parthshahani]

Thank you so much Joelle✨ The shoulders feel so much light and in control now💕

[hazybaby]

Really loved this one and would love to see other upper body yoga flows! Thank you for this amazing practice.

[nhaase]

Nice little gift for me this morning. Couldn't figure which Yoga to work in my 10 min. today, wanted to work on neck, or shoulders, or upper back, and found this gem. I couldn't do all poses but your workout was perfect today. Thanks. Nancy from US

[gailchauncey]

I love your pup. Nice visit from the butterfly too. This is a surprisingly challenging 10 minutes. What a relief. 👏🏾🙏🏾😊

[tinalindberg]

C’est fini! Jour 3! J’aime les vidéos. Bon journée et à bientôt mon professeur de yoga 🧘🏼‍♀️🌟

[windofhappiness]

Exactly what I needed this evening 🙏🏼💜 Thank you!

[kesiasatherley]

What a treat this session was. Love some of poses modifications too, it puts the brain to work as well as the body. Thank you for what you do and cuddles to beautiful pup Rakia too❤❤

[yeoldegrayCat]

Been doing a lot of heavy lifting these days because our basement flooded, this hit the spot!

[patriciacampbell]

Such a nice release of the shoulders 🌸💜

[maryellendanforth]

Great practice for this morning! Sweet pup and like your solar panel 😊