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Tight Hip Flexors (1-Pose / 1-Minute)
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In this pose as in all static poses, I find it more helpful to think of “releasing tension” rather than “stretching” the muscle. Try to relax as much as you can and use your breath—extending your exhalations—to release the muscle.
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Tight Hip Flexors (1-Pose / 1-Minute)
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Tight Hips (1-Pose / 1-Minute)
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