15 Minute Yoga for PMS

Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes!

Download our YogaByCandace Official App on iTunes and Android:

For more with YogaByCandace, check out:

Downloadable Yoga Classes:

Social Media:

[micaelakiester]

Couldn't have had better timing. I loved this one. Thanks for creating this.

[caseyj]

I used this for during my period and has been helpful in releasing back tension. Thanks!

[fumataspathi]

I really liked the long pause. It made me rest and focus on what I needed not other trivial matters. Thanks.

[aoibheannchristina]

I was looking all over YouTube for yoga YouTubers and you are my far my favourite ☺️ your voice is so calming thanks you x

[princesspushy]

I needed that soothing voice and practice! Thank you for sharing! Namaste.

[stefelyr]

I came to your channel to look for something on lower back pain because its "that" time and instead I found this vid which is SO perfect! Thank you! It definitely helped!

[starrynightsky]

Perfect timing. This was very enjoyable. That extended savasana (which I usually tend to rush) forced me to be present and I had an emotional release. Thank you!!

[mrsjoe]

I added the hip-opening video before this one and I feel marvellous. <3

Cheers, Candace, for making this and thank you for the product partnership before the intro. I've been thinking I needed to find a natural alternative to the pain-reliever I've been taking.

[middleofsomewhere]

Yep, I needed this today 🤣🤣🤣 I feel better now

[Sam..]

Hi Candace, great yoga. Thank you so much! Wishing you a lovely day. Namaste :)

[crysrsmith]

Thank so much!!! I was cramping this evening & now I felt so relaxed!! 😌🙏💕

[emilyheller]

Thank you so much for this! I really needed this destresser while I was also on the beginning of my period, which is always the hardest. God bless you and your great work! Love your channel and business you provide us all 😍😁

[katiemurphy]

I love this video - it really did help me and eased my soreness (and my mood!)

[kirstymacfarlane]

Thanks Candace, I did this in bed and it really relaxed me. Much love, namaste 🙏 💖 💖 💖 💖

[puffpuffjess]

amazing video!! i feel so much more relaxed and my back/cramps feel much better. i have to mention: during the 5 minute silence (at 11:44) there's a noise kind of like someone brushed up on a microphone and it was a little startling

[aybontot]

I am your new Fans...
Long time ago my body so flexible but know I am so fat after have a baby...
Last week I started to Yoga...
I am ur subscripber now ^_^
Good to hear ur voice so make me calm and comf...
Thanks a lot my dear...
Good luck and success...
XoXo

[BunnaySango]

I was feeling SO crampy and moody this was just what I needed

[cynthiastarner]

Is there Yoga poses for bringing on a late period?

[MelissaRuhl]

Random question. What mic do you use? (Also, the mic company could a sponsorship opportunity for you.)

[meowtwo]

Do you think a guy can do this exercise too? I feel it would be really helpful for guys as well, no offense.