Are You Eating Correctly? | Lose Weight with Food Combining (5 Principles) | Joanna Soh

Are You Eating Correctly? | Lose Weight with Food Combining | Joanna Soh

Have you ever thought that you might be eating your meals WRONG? What if I were to tell you that, there's a formula to combine your food and this will actually help with your digestion, improve your energy and even weight loss! It's called Food Combining! Nuff said, watch this video to learn more!

Ask yourself these questions:
Do you always feel bloated after eating?
Do you feel sluggish or heavy after a meal?
Do you generally feel uncomfortable?

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
(Subscribe to my website for printable workouts & recipes)

________________

5 Simple Food Combining Guidelines

1) Do NOT Combine Protein with Starch in a Meal
2) Pair Starches with Healthy Fats & Non-Starchy Vegetables
3) Leafy greens and non-starchy vegetables go with everything
4) Eat fruits alone
5) Drink Plenty of Water, but NOT with Your Meals

Do you follow these guideline? Let me know in the comments below!
________________

[artsyladie]

This eating method has worked great for me for many decades. I learned about it from a book written that long ago. No bloating when practiced, and keeps weight down.

[lamisragab]

That's what have been happening all the time 😯 really thanks my gut 24/7 bloated and make an embracing noises

[swingzbicasan]

Me who eats rice with every meal: oh boi

[petroviciandrada]

This is how I eat! My nutrition guide told me to it for the exact same reasons you enumerated in the video and I feel alot better now! Been eating like this for about 2 years :)

[cylprk]

This is so eye opening, we've been taught wrong since we were kids, at least in my country. They've always been campaigning about how a proper and balanced meal consists of (roughly translated?) "healthy 4, perfect 5" which are carbs, meat, vegetables, fruits for the healthy four and milk for the 'perfect' additional nutrition. Hence families have been making foods containing those combined in one meal, which is not exactly suitable.

[TomStrohOptimalDailyLiving]

Thank you very much for simplifying this even more. I learned a lot from this video! :)

[im]

A year later and I"m very happy to have found your channel. You explain a lot of things food and diet related in the most simplistic of way that is AWESOME!. I appreciate you... thanks!!

[georgegarner]

Thank you for this simple approach to food combining....hope you have more videos like these.

[alansaxon]

I followed this diet about 25 years ago using Doris Grants Book. I did it after an attack of Diverticulitis and prepared myself for surgery using this diet to maximise nutrition and enrrgy. I have never felt so alive in my life even though I had this condition. When I had the operation I was allowed out much sooner than was first thought because I healed so rapidly. Im going to try this again because I know Im having difficulty digesting food and my body and muscles ache. Im confident this will work again.

[regalblue]

It is working me. I’ve noticed a difference in the first week. Thanks for sharing.

[leahspringer]

I know this is an old video but I ate this way without knowing I was food combining and with exercise I went from size 11/12 to size 5/6 in 3 months.
This was many, many years ago. But I ate one bowl of cereal for breakfast (I used to eat 2 bowls), rice and veggies for lunch and chicken stir fry for dinner.
So I'm going back to that to see what results I achieve now.

[jesuslovesyou]

I'M SO HAPPY I LANDED ON THIS VIDEO😭 I'VE BEEN EATING A BALANCE EVERY MEAL AND EXERCISE 3 TIMES A WEEK YET EVERY AFTER MEAL MY STOMACH IS BLOATED AND I FELT SO FULL EVEN IF I ALSO COUNT MY CALORIE INTAKE😭

[KawaiiiCat]

I love eating!! But I love food combining even more when I’m eating! ❤️❤️❤️ wow ur amazing! Thanks for sharing!!

[siyabongamnyanzeli]

Hello Joanna, your videos are always helpful... especially this one. I just realized that I gain weight very quickly and loose very slowly... I will definitely use this information to my advantage, thanks lots of love from South Africa

[nhdee]

Omg thank you for posted about this. I always confused with combination foods ❤️

[AA-qluz]

Thanks a lot for your interesting advice for food digestion. I usually have digestive problems while eating rice with meat at breakfast. I find that eating rice with vegetables in the morning ease my stomach. I will adopt your reccommendations to my breakfast and lunch. Hope to see some progress.

[shantipuruhita]

You explain it crystal clear, easy to understand 👍

[lincolnliking]

The best food combining video I've seen. So clear now. Thank you 🙏🏾

[anewbeauteouslybitsy]

Your content is amazing. It's informative yet comprehensive, and you even give examples. But what I like the most is you explain the science behind it too. I think it's important that people understand that instead of just following through. You inspire me. Kudos!

[victoriamihai]

I first found out about food combination in the book
How to live to 150 by Michael Tombac
When he was a child his mum was a doctor yet he watched his father dying in front of them.
Hence he did not become a doctor but a scientist.
Really good advice in his book.
And thank you for describing this so well.
I keep watching your video to make sure I follow it right.
I only started eating this way about 5 days ago.
I had itchy eyes for the last 3 years or so and started to feel like something is wrong with my esophagus.
They now cleared already.
The Somac tanlets I was taking were making me sick in many ways.
I know that any pain we have is your body trying to tell you we are doing something wrong.
It looks like this will keep me healthy for many years to come.
😊🙏