Are you eating clean ? Or are you eating Right?!

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Mike O'Hearn

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Mike eats so clean love his approach to dieting and simple foods

shanemelott

A tomato every morning, extra virgin olive oil, parsley, at least two eggs and some good hard crusty italian bread or wheat bread, water, and red grapes

whitelion

My guess is 56 grams protein. 6 for each egg. 6 for each whole turkey sausage patty, I might be over with 2g per strip of turkey bacon and 4 for each piece of bread.

botherchriswinkler

55 to 60 protein
30 Carbs
Best guess

SupermanAll

Yo turkey bacon is super highly processed and has a lot of a preservative that causes inflammation. Please don’t feel that to this legendary Big guy.

psalm

People can say whatever they want about Mike. The guys has lived it since a young age, looks great.

andyslagle

4 whole eggs = 25gms protein, turkey patties = 25gms protein, 4 rashers = 30gms protein. Total protein = 80gms and 30gms carbs from the bread.

nztoptrainer

Six grams protein per egg, maybe seven per turkey bacon (but this can vary widely, with some claiming only two grams and others twelve). The turkey sausage could have ten or twelve depending on the weight. I am thinking you’re calculating about 24 grams protein from each of the three sources.

larrycera

I would add some fruit to go with this meal or a glass of orange juice and apple juice 👌🏽

Skinner

70 gr PROTEIN
50 gr UH
35 gr Fat
10 gr fiber

MVM

Ezekiel bread> Dave’s killer bread from a health standpoint.

erike

Roughly 900- 1000 calories
40g fat
45g carb
55g protein
10g fiber
Various micronutrients

RewardsMember

Around 70-80g protein. 40grams of carbs

lukepocock

I am eating clean Mike, turkey bacon every morning with eggs and added egg whites

sweetchinmusic

I ate a peanut butter sandwich and a slice of pizza last night in a fit because I’ve been in a deficit for 5 days idk what to do to curb my cravings

lilmarz

5g per slice of turkey bacon = 20g, 4g per slice of bread = 8g, 6g per egg = 24. Total so far = 52. I’m assuming that the 2 1/2 turkey burgers adds up to 10 oz. That’s about 55g of protein. Roughly 100-110g total.

Thesilent

Also is this Mike first breakfast or his second?

erike

70 g of protein (including protein from Dave’s bread) and 48 g of carbs. Maybe 8g of fat.

justinanthony

I'm guessing 45 fat, 30g carbs, and 85g protein. 865 total calories.

gregorydacosta

🤔Only thing id switch up is replace the bread with a potato and a boyl of salad, gotta get them micros too💪😸

zezeti

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