Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]

Are you eating healthy and exercising but NOT losing weight? Are you unsure of what to try next? If so, this video is for you. I share with you the reasons why your previous attempts at weight loss may have not been successful, as well as 5 key things you can do to create lasting change.

- LINKS TO RESOURCES MENTIONED -

5 Ways to Lower Insulin Levels (naturally) for Weight Loss

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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

[ninatheresia]

Me when I only eat salad and low fat yoghurt for 3 weeks: -0, 1 lbs
Me when I eat one single piece of pizza: +10 lbs

[Shalom]

watch at x1.5 speed... you'll thank me later

[SweeturKraut]

I'm trying to get to a place where weight loss does not encompass my entire life.

[elonmusk]

Its funny how I run 2 hours a day and been on diet for 7 months and gained weight.

[ThMagicBullet]

Summary: it’s not about calories, it’s about your insulin levels. Keep them low by avoiding sugar.

[yampyl]

that was me!!! I was doing all the "right things". I was eating healthy, exercising A LOT! I struggled to continue to lose weight after losing the first 5kg.

[mmaaanii]

when I started losing weight I thought that after two months I’ll be a new person but it didn’t happen at all. I’ve been on my journey for three months and I haven’t lost a single kilogram.

[jessicaraewood]

I totally relate to these comments. I have been plateaued in my weight loss attempt for 3 years now and have tried every possible diet strategy known to man and mean EVERY!!! I’ve eaten in every calories range possible from maintenance to small deficit to extreme deficits all in increments of 2-3 months on each and gave each method ample time to see results and never do. Everyone keeps telling me that my body is happy where it’s at but I don’t buy that. I have had body composition tests done and show I am like 38-40% body fat at 170lbs and I can’t stop yo-yoing between the same 5 lbs. I have done cardio and strength training routines on and off. I’ve done combos, cardio solo, weight training solo and my arms and belly fat are still high. I’ve had my bloodwork done multiple times and all of my thyroid and hormone levels are NORMAL. I don’t live a high stress lifestyle. I have a steady day and night routine, get at least 7 hours of sleep every night, drink half of my body weight in water a day and eat mostly clean with a splash of indulgence only once in a while. When I say I can check ALL of the weight loss suggestions off the list, I can and then some. I seem to be more diligent in this than anyone I know personally and yet still my progress is so slow or doesn’t exist at all. A few months ago I got so frustrated I said screw it and just stopped tracking everything and ate anything and everything I craved or wanted. Quickly went off of the rails and easily gained about 12 lbs within a couple of months and that was NOT binge eating at all. That was simply not restricting in any way. I gain weight so quickly and lose so slowly and with no explanation! I am so sick of this shit. I watch so many videos that my brain is mush and no matter what new method I try to incorporate it doesn’t work. No one believes me. My boyfriend watches how committed I am and how well I eat and try to get 30 min of movement in each day and he feels sorry for me that I don’t have the progress. It doesn’t make sense.

[reapersghost]

I’ve been struggling immensely with my weight the past couple years. I was always bigger as a teen but when I was 21, I became thin from “starving myself” as my relatives called me out with, but in reality, all I did UNKNOWINGLY was intermittent fasting! I would eat my last meal at 7pm and wouldn’t eat until 10am! I had my insulin controlled and I didn’t even know it. Now I can manage easier!

[ultimabk]

Cut out carbs and sugar. Eat whole foods and practice intermittent fasting. You just need patience. The best food to reset your body is cabbage soup. Cabbage soup is nutrition dense and your body burns more calories trying to digest it because it is so calories deficient. Plus it resets your gut enzymes and biom.

[bigflat]

I, shed 50 pounds with weight watchers (that’s the subscription fee )

[karinamedina]

I gained 30 lbs during the pandemic due to being extremely inactive/eating a ton of junk. I'm now the heaviest i've ever been. Once I finally found the motivation to make changes by counting my calories and exercising every day, the scale still has not budged whatsoever (maybe 1.5 lbs up and down). Worst part is, if i have a weekend out where I don't eat great/drink alcohol, the scale shoots up and I'm not at a new "heaviest weight". I've never struggled this much to lose weight my entire life and its pretty upsetting.

[toni]

Do me a favour and cut that awful loud introduction noise. I have to turn the volume off.

[ramdobe]

So, turns out this video starts in its next part where he tells how to lose weight by decreasing insulin levels. This video was full of questions and elaborations. Great video love to the content super informative man. Thanks for making this video possible.

[badgerman]

So in other words, don't eat carbs and don't eat suger???

[charreginenicolas]

Been obsessing with my weight plateau so now I am on a diet break because of the advises I saw in other videos. This explanation about insulin put things in perspective because even if I am calorie counting, I am still consuming a lot of sweets! Because of your videos, I am determined to renew my commitment to my health and finally achieve my goal weight. Thank you so much 💖

[juanjoseCF]

I literally lost years until figure out that insuline matters and not the calories.with keto diet finally I´ve lost 17 kg (37 pounds) a few years ago.I really appreciatte your channel dr.

[sarahusman]

First time I could understand British accent so clearly. Thanks alot for the video too.

[icarsten]

Right in the middle of this wonderful Video YouTube put an add for icecream. I just love life 😂

[TracyLydiatt]

Thank you! Great summary of the reason energy balance isn't the be-all / end all!