Correct Nutritional Deficiencies By Eating Healthy - PART 2

Welcome to Part 2 of our series on correcting nutritional deficiencies by eating healthy! In this video, we continue to explore how nutrient-dense foods can help fix common vitamin and mineral deficiencies. Discover how you can overcome nutritional gaps by incorporating the right foods into your diet. From boosting energy levels to improving immune function, eating healthy can transform your well-being. Learn which foods can naturally correct deficiencies and restore balance to your body!

#nutritionaldeficiencies #deficiency #zincdeficiency #seleniumdeficiency #iodinedeficiency #potassiumdeficiency #vitaminadeficiency #probiotics

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

[SmilingOutdoorGrill-npxp]

I really appreciate these short videos that get right to it, thank you for explaining so clearly!

[thuywu]

Sauerkraut is so helpful it's helping my digestion. Thanks alot dr Berg for your wonderful advice

[angie_]

Also, amazing for digestion is cinnamon and honey in warm water.❤

You're the best Dr Berg I purchased your vitamins pretty amazing quality. Thank you for what you do keep up the great work. Hope you prosper as much.

[adelalaird]

Dr. Berg you’re greatly appreciated for your help and knowledge shared here.❤

[kaylenehousego]

Blessings and appreciation from Sydney Australia

[samk.]

Can you do a video on Central sleep apnea?

[CAROLDDISCOVER-]

Set for the oysters I guess my mom had it right back in the day. Sauerkraut liver red meat all we're on the table on regular basis. But who can afford red meat nowadays? But it's almost pay me now or pay me later.

[woodenhuy]

Thank you Dr berg, an absolute savvier

[barbarabrathwaite]

Dr what vitamin is good for restructed error ?

[Goodgrief]

I have heard canned sauerkraut does not have the probiotics, correct?

[jessicaverstegen]

I do believe if you are going recommend anything even if this work.
Each person need to do the own research and make sure what they do, what they eat is good for you.

[rubinderkaur]

Brazilian nuts are very high in calories too

[ladydewiee]

1) Frequent infection = zinc deficiency: eat oyster;
2) Hypothyroidism = selenium deficiency: eat Brazilian nuts;
3) Fibrocystic Breasts = iodine deficiency: eat sea kelp;
4) High Pulse Rate Tachycardia = potassium deficiency: eat avocado;
5) Poor Vision at Night = vitamin A deficiency: eat liver and egg yolks;
6) Brain Fog = amino acids deficiency: eat red meat;
7) Constipation = microbiome imbalance: eat sauerkraut;

[dianepeters]

Sauerkraut is only helpful if it’s been fermented. 99% of sauerkraut sold in stores is pickled. Not so beneficial.

[alishashenoy]

Everyonew tralks about constipation no one about chronic diarrhea.I hva ecloitis?/ ibs any input on diet?

[Starry]

Sir I am
Vegan how can I replace red meat, egg yolk etc

[ajkfireman]

I have a thyroid problem and when I take selenium, it makes me feel way worse

[vermiiiiion]

Puts every other fitness channel to shame

[susannemcallister]

I like sauerkraut, but it doesn't like me. What is another fermented food for mictobiome?