Take Your Workout Program to the Next Level (5 Components to Shape Your Programming)

Matt Wenning walks you through 5 ways to take your workout program to the next level from warmups to nutrition.

[bobsmiley]

Matt...been doing the Wenning Warm Ups for over two months and yes it makes a huge difference. Thanks for your videos!

[mikebeneventosr]

Absolutely spot on. I hope young people understand this.

[ericdallman]

Been studying for the CSCS exam, and it's refreshing to hear some of these key programming tips from an actual person

[Jp-wwkh]

Best video I've see on training I've seen in a long time, covers it all in a nut shell

[ajsal]

Thank you for explaining this. Makes a ton of sense when you relate this directly to the tactical athlete and their job. Appreciate it all Matt.

[TheStrengthClassroom]

The best thing I did on max efforts days is have phases of 'heavy efforts' and phases where i try to get a true max on. Max effort day doesnt always mean it is a test day. Plus hit a 5-10lb pr and just move on, leave a little bit of something in the tank

[oatmealbenchpress]

Best in the fitness industry hands down.

[budadi]

How can U only have 44, 5k subscribers, strange. This channel is GOLD.

[davidleon]

Total maverick with a very high quality info per word ratio. I'm looking forward to finally doing a proper warm up with the Wenning warm up. Much appreciated

[janilehtonen]

This man is genious, Real pro! And he is sharing his knowledge to all. By listening this guy you will make massive gains on your strenght.

[theroadtorecoverymevsmulti]

Perfect timing to watch this. Thank you!

[karangupta]

Recovery is the biggest problem ive been having. Ive been sore for 5 days after my last 2 leg days

[georgegonzalez]

Hello Matt, been doin 5x6’s for a month and a half now. I am 50yrs old and currently lifting 280 for 5x6. Should I be doin 5x6 weekly? What could you suggest for optimal programming. I have noticed that My recovery week to week is taking longer. Maybe back off on the weight? Keep up the great videos 👊🏻💪🏻

[davidtwan]

Fuck yes!! Protein should be calculated for LBM!! Been saying this for 20 years and I’m so happy to hear more fit pros thinking critically.

[antwesvil]

Is there anyway you can go over the sleep habits for law enforcement?

For example, testosterone levels are usually highest during the evening past 8pm correct?

If I switch from day shift to night shift, I’m struggling to sleep during the day, taking small naps. I also have to workout during the day, to make myself tired to sleep for 12hr night shifts. Am I losing testosterone? Does my body have enough time to adjust, because we switch back and forth between days and nights every 6 weeks.

[alvinbailey]

First of all, love the videos and have learned a lot of valuable information from them within the last year or so. Having said that, I’m now helping a struggling high school develop a weight lifting program and am wondering how much of this I can implement into that program? Could your powerlifting program translate the same way?

[PeterCoyleCoaching]

I love the Wenning warm ups for training sessions but they aren't practical for a meet. What to you recommend?

[klub]

In the warm up do you have guys tri-set or one at a time?

[DM-jtrh]

How do you NOT max all the time if you're doing Max Effort method??? Confused....

[DTDrake]

I can’t eat 200g protein in potato chips, but I would like to try!