6 Tricks to Lose Belly Fat Fast Through Running

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You will love this video because you'll discover the secrets to losing belly fat fast through running.
Once you apply what I teach in this video, your belly will shrink in no time.
Remember to share this video with family and friends.

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Eat before run 👍 start small 👍 increase by 10% 👍 pace 👍 run on hills 👍 running on hill burn extra cals 👍 take breaks 👍 increase your intensity 👍 intervals 👍 watch your diet 👍 spot on Brian 👍 this was definitely helpful because i made these mistakes eg: burn out & swelling of my had ankle ended up at the doctor's 👍 i definitely love this channel so much 🏃‍♀️ Brian so grateful too have you on YouTube and thanku so much . I need to drop weight for a competition kickboxing competition just I'm 46 kg need to get to 40kg i might take you up on your offer i know I'm definitely not over weight but this is how a competition goes as ranking 👍 i have time but sooner better then later i guess ....my coach is a idiot what me to starve to death like a movie star I'm pritty tall 🙄🏃‍♀️ thanks again Brian xx

bekw

Where's the link to diet plan video? I don't see it in the description.

SujanShakya

This is great information! Thank you so much!

vannessamohamed

I started running for 2 weeks, 30 mins a day everyday. I feel better now hope i have a good result for the months to come.

boblizsky

Thank you for making the time to make this video. I started to run to lose belly fat. Your video definitely was helpful. Thank you!

nando

"Find hills on your neighborhood and run on them" best advice ever, good video, very informative extra points for the accent!!
keep up the good work!

ashutoshtiwari

Thanks, great information. Super tips.

mygodisable

Fasting for as long as you can after running will absolutely take advantage of more fat burn and water loss I have been doing it for years

fredwilliams

on the other hand if you run in a fasted state ... the body will burn fat directly instead of calories

the.trollgubbe

i have some tips

before running you would want to eat something healthy like orange, banana, or an apple
but before you start the running process wait 20-30 minutes to let it digest because when you go on that run right after eating you may puke or cause stomach cramps or it may go down from the other side where it causes you to have a accident on yourself do not let that happen

another thing to help is to drink a bottle of water or have a jug where you can fill it up with water
i see kids in my class have jugs of water with them they say they have to drink it to not cause cramps at practice
drinking water can also loose belly fat if you have the right ammount

- do not eat salty foods or junk foods after it will mess up your process only eat meat and vegetables
or vegetables if vegetarian

rice without salt and a good ammount of chicken can help burn off some calories every jogg you go on
do this for 4-5 weeks you will start to see process i did this by running from and to the bus stop each morning and i seen that i have lost quite some pounds i was nearly 160 then on my trip to the doctor i weighed 144 and i could loook in the mirror and seen i actually did lost alot

onlythemarkk

Brian do u have any lower body workouts for glutes and thighs and hips please

imjustdeja

Excelente. Mil gracias por la información 👏👏👏👏

alistasia

Interesting perspective. Well done, thank you for sharing

pharmclare

I am aslo coach for any small l and big achiement every one need enter desire very good speach for those want to make changes useless speach for those those only dreaming

KhaliqDad-cdyx