Fat Burning Hotel HIIT Workout | The Body Coach

You can do HIIT training anywhere. All you need is a small space and some motivation to get fit, strong and lean.

This is a great one to do if you travel a lot but you can do it anywhere - at home, the gym, the office or the garden.

This workout is made up of 5 exercises. We'll work hard for 40 seconds, then rest for 20 seconds, and repeat the circuit 4 times. So it's 20 minutes in total.

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[kendallgoodden]

Stuck in quarantine in a Shanghai hotel for 14 days, this was great.
That press up exercise is on a whole different level haha.

[Sonamcx]

I've been doing this workout 4 times a week for the last month and I can't believe how much stronger I feel, I took pictures and I can see a visible difference as well😯thank you Joe! 💖

[Topbayder]

Thanks for the workout, Jo. I almost died, had to stop at end of 3rd round. just getting back in to fitness over last few weeks. Your videos are always great, I really appreciate you 🙌

[arroncotterill]

Losing weight fast thanks to this man . My asthma symptoms are easing fast . Thank you joe 💪🏻

[MimiKi]

I've just found you channel and am sooo happy! Your attitude and words are so encouraging !! Love to know you're also working hard and getting both of us through the workout! Can't wait to try more !!!

[rileyschwarcz]

HECK YES! This is my favorite small room HIIT video that I've done. I feel incredible and it worked in my itty-bitty room.

[OskarKudla]

Great one. I'm out of shape and only managed 3 sets. I will keep with it. I've been traveling on business for last 5 months and just decided to do something with all the extra time in the hotel room. Currently in Brazil.

[beastmusic]

Did this in a super small space, sweatin hard. But what got me through was the Bro Jon's enthusiasm UNREAL

[si-rani]

Loved this workout. Its perfect for my new place, because you can pretty much hear everything anyone in the building is doing.

[jamesgardner]

Love this workout. I spend loads of time travelling and in hotels and these types of workouts are perfect for being on the road. More hotel workouts please! You’re the best Joe 💪🏼

[RedmansMom]

That is exactly what I needed, thanks for the short and intense burn, I'm glad I didn't have to do a boring treadmill or elliptical workout in the hotel... My heart rate peaked right around 165 doing this. I feel awesome...

[milescaston]

Just done this whilst in a hotel in Vancouver! Thanks Joe

[ymac]

My favourite low impact workout! Really gets heart pumping

[rayraystinz]

love the 20 m length! perfect to start the morning without upsetting the sleepers in the house ;)

[sophiawhitham]

I've always done your workouts in my uni bedroom. About the same floor space :D This one's great, a real quad destroyer!

[rip]

stuck in a hotel in Taiwan waiting for waiting for my isolation to end and these workouts are keeping me going. Well done mate, these are brilliant. hope you enjoyed NF

[carolineflynn]

OMG!! I can only manage 10 mins before having to stop!! Great workout and will progress onto the 20 mins before going onto another one of Joe's awesome workouts.

[purplecrayon]

That was perfect for what I was looking to do this morning. I have pain through my feet so didn’t want anything too high impact. This works different parts of the body and works up a sweat. I love your workouts, thanks Joe x

[purplecrayon]

I smashed it after feeling a bit reluctant to do a workout today. I’m going to do some work with my dumbbells now. Thanks so much Joe x

[KStewart]

Currently doing a 2 week hotel quarantine in Perth WA, and this video has kept me sane! Cheers.