How to do a Proper Burpee #shorts

You might be doing the Burpee wrong and that could cause you more pain in the long run! Try out this adjustment/variation and your body will thank you! #beginner #beginnerburpee #correctposture #perfectform #burpee #fitnesstips

[rajanandy]

Today I've tried this variation, I really feel the difference than previous. Thanks 😊

[Wargenby]

First some warm up after workout
2 sets of 30 seconds jumping jacks,
2 sets of 30 seconds arm circles,
2 sets of 30 seconds high knees,
After some warm up the actual workout :-
3 or 4 sets of 12 - 15 reps push ups
3 or 4 sets of 20 reps sqauts
3 sets of 15 reps of dips
3 sets of 1 min planks
3 sets of 30 reps
3 sets of 30 seconds superman hold
3 sets of 15 reps

[shg]

YOU ROCK!!!! I absolutely hate burpees, but they are one of the best routines for total body. Thank you!

[wolfie]

This is how I do my Burpees with push-ups. . . I just thought I was too fat to do the regular version. Turns out I'm just revolutionary 😅

[JenAbstract]

Thank you for this. I'm just starting to get fit, and want to make sure I don't get injured along the way, so this will really help

[henrygreen]

As someone with flat feet, this made a world of difference. Thank you!

[ngabacletus]

Wow, this is a Godsend; I have been doing burpees for some months now and have begun to feel significant lower back ache and knee pain. I desperately needed this info 🙏🏾🙏🏾

[Crackerbsls]

Thank you, I've been doing burpees like this for 2 weeks and the results are amazing. I never have any joint pain.

[amiracle]

guys n gals always warm up and work on ur mobility as well...this was an awesome example of a safer Burpee...u can also walk one leg up at a time GOOD LUCK FRIENDS N MOTION IS LOTION💪🏿👊🏾😉

[GabeSeamless]

I have no issue doing it "wrong"...I understand the easier method is better for starting out and that it's being presented as an easier version, for some that have issues doing it the harder way. I have never had an issue when I got up from a burpee off my heels when doing them. I noticed you did them correctly 2 twice with no issue and then presented the easier way. I can do more when doing them presented...like you said the first method engages more muscles that some may have issues with possibly because it's a new move.

[magdapatriciaromerorimoldi]

Perfect my dear best coach online, never better explained

[jeanettehinds]

Thanks for that, I have been trying to do these damn things and I find it so hard. Now I know I have been doing them all wrong. I will try it your way.

[deestevenson]

Omg..huge difference. I can actually do way more burpees. Thank you for this video

[dedageraad]

Thank you so much, it makes a great difference ♥️

[CCG]

Thank you!!! It worked for me, that’s what I’m doing from now on!

[aaronszabo]

Str8 up lifesaver thank you. 217lb rn I'm in good shape. I'm a carpenter i woke up fat lol. Your videos helping me not destroy my 34 y/0 body. I litterslly just finished a 5km run dont know how I'm holding onto all this belly fat. Wondering if stress and ssri playing role anyways thx again your the best bruh

[jeanm]

Just got out of bed at night to try and it does seem easier. Thanks!

[BermudaMobstah]

It helps a little. The wide stance is hamstrings and glute dominant. Do both versions. And also people should do patella stretches.

[N]

Actually it helped me alot, , now i can do complete one set (25 reps) with no rest in between
Thank you so much

[rajanimohan]

This was very helpful.Can you show some easy techniques to do push-up accurately