The NEW Caroline Girvan?! | Fitness KayKay

Since Caroline Girvan took a step away from YouTube, Fitness KayKay has often been presented to me as the new Caroline Girvan. Let's see if her workouts live up to the hype...

*Disclaimer: Unfortunately, the YouTube algorithm thrives on titles and thumbnails that could be perceived as clickbait. Although I find this particularly distasteful, as a means of reaching a new audience or encouraging my current audience to invest their time into my videos, I must work with the algorithm rather than against it. Statistics have highlighted just how effective aligning titles with the algorithm is and although this can be frustrating for many (myself included), I will always ensure that my titles:

1. Never promote false promises or unrealistic expectations.
2. Will more often than not ask a question.
3. Are worded in a manner that although might be perceived a certain way, are still open to interpretation.

Appealing to more potential viewers gives me the opportunity to further the spread of what I believe to be useful information surrounding the topic in question, in addition to a positive message which often surrounds mental health, with the goal of helping as many people as possible.

It should also be noted that the majority of my videos are based on audience suggestions. ~90% of my audience are women, therefore, the majority of videos are created to appeal to my dominant audience.

It must also be noted that although goals often vary amongst individuals, a lot of my opinions on movements are within the context of building muscle (hypertrophy) and therefore, should be considered with that in mind.

Thank you for giving me your time.*

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0:00 Introduction
0:40 The Video
10:30 Outro

The NEW Caroline Girvan?! | Fitness KayKay

#TeamForNeverLean #Fitness #FitnessKayKay

[fitness__kaykay]

Thank you for your respectful words, man - and 💯 agreed. 👍🏼
This is at least a quad and glute focused workout.
I corrected the title. 😍 (had in mind I put in some Chinese plank walk which would be a little hamstring targeting though).
But I am always taking the responsibility 💯!
Appreciate your work. 🙌🏼

[nanaisloved]

Important to know is that muscle growth is not Kaykays main/only target, she aims to create well rounded workouts for strength, explosiveness, endurance, agility and flexibility. She wants to make people feel healthy and athletic and she's such a machine herself she's just amazing!!

[karensnow]

Love Fitness Kay_Kay. I have been following her for about 3 years now and she has put out some solid workouts. As a long-time Caroline follower and supporter, Fitness Kay_kay is different and brings balance to my workouts. Caroline is much more hypertrophy-focused with well-designed programs, whereas I find Kay_kay is more geared to endurance and functional training.

[chrisdumas]

Fitness KayKay had changed my life! This woman is beyond incredible.. she has showed me what my mind and my body are capable of. I have so much gratitude for her. So much respect and so honored to be trained and currently in the absolute best shape of my life. She is a role model.

[PocoMuses]

Omg that thing you say, “just because you’re hurting it, doesn’t mean you’re working it”- I think that also applies to how you treat yourself mentally/emotionally😭 treat your mind and body kindly, you deserve it❤

[Jerbunny]

I do a mix of Caroline and Kay Kay. Love them both

[girlinpyjamas]

i love Kaykay! ive been working out woth her since january. before i tried caroline girvan(she was too hard for me n made me bored, Heather robertson( i couldnt stick with her wprkouts, cannot explain why), then i found Kaykay. love her energy, creativity, the variety of her workout. she never disappoints me. 🥳

[laurieann]

She has been around about the same time as Caroline actually. Some of KayKay's stuff is good - I feel as good as Caroline for what it is. I was a former personal trainer and fitness instructor for 28 years and this is kinda the stuff we used to teach in group exercise classes. I do a lot of home workouts which makes me miss the equipment but the state of gyms today, especially where I live, is so ridiculous that I cannot stand to go. People are ruder, filming and texting and general assholes. It makes me sad because I see it in bodybuilder AND fancy gyms - I worked in both. Thanks as always for your educated content. I never feel like you are bashing someone, but reviewing form and workout effectiveness while being respectful.

[Fruitcup]

I love Fitness KayKay! Great workouts & she keeps things interesting.

[roberthuffmann]

Caroline Girvan is amazing. No need for a new one. Her videos are still up.

[kazp]

I’ve been subscribed to Kaykay for some time. I’ve been weight training for over 30 years and do her workouts in between. I love them. They compliment my training and my cycling. She knows her stuff and does the exercises really well. I personally do not have any issues with her workouts. 😊

[nikkismustanggt]

Thank you for recognizing that some of us still care about caloric expenditure as well. I love a good workout that includes cardio endurance along with weight training ❤

[terigiese]

The way she does lunges is EXACTLY the way I have done them for the last year.Just now advancing to Bulgarian split squats.Both are fantastic and a necessary addition to a lower bod workout!🙌🏻

[ancasura]

Caroline who? I love KayKay! Never boring and she push and challenge me every time. All her workout is amazing and she is so full of energy and a hard core worker. Lot of love and respect KayKay!

[laurahunter]

I love all Kay Kay’s workouts. She delivers everything I need and in an amazing creative way. She’s authentic and honest. I can’t say anything negative.

[saraestaa]

I love fitness KayKay, she seems genuine and not do hard sell.

[MayaAgrippine]

KayKay is amazing <3 Well deserved review of her workouts. Honestly i think she is way better than Caroline .... she is like Zuzka Light (the first ever Youtuber with functional fitness and home workouts).

[nanaisloved]

FINALLY YOU COVERED MY FAVORITE YOUTUBER YESSSS

[Caligulette_]

I’ve been asking you to cover KayKay for like four years now. The way I squeaked when I saw this video in my feed! ❤

[maryhamric]

Thanks for the run down on her channel. I'm more limited on equipment. I dropped one of my adjustable dumbbells doing a Caroline workout and it broke!! 😭😭 I will be going to the gym now on my lunch hours. I like the gym but over lunch I have very little time.