Train TRICEPS With Back (No More Back & Bi's🙅🏾‍♂️)

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[TheMRKRM]

Facts! I train chest with bis and back with tris!

[jaredlewis]

Thats exactly what I do Mike. People think Im crazy because they follow what others do. I like to create my own lane and do what others are not doing. So Salute 🫡 Mike✊🏿

[cdubo_o]

I disagree, you hit back first before bis.

[Coach_Outlaww]

Love it man! Truly shocking the muscle😂 Gonna have to try this asap!

[lifeofdre]

I'm good with back and biceps because I'm good where my arms are so my focus is back first them I only do 2 exercises 4 sets each for biceps since they get worked during back exercises and they are still growing with this routine 💪🏾

[TheBrizardMirandas]

To everyone in the comments arguing over what to do: so what feels right for you and learn through trial and error. Take social media workout advice with a grain of salt because every body is different and responds differently to different stimuli. What works for him most certainly may not work for the rest of us and vice Versa

[PerpetualMotion_PM]

Back & Chest like Mike Mentzer for sure!

[bro.]

I love to mix it up like this, some of my best workouts are back and tris 💪🏽

[jesantana]

I knew that! It’s true and it’s useful.

[Dorsilator]

My logic for back and bis is to finish what I've done to the bis through my back workout.biceps always are hit at the end of the workout for that reason. But I get this logic too.

[MrCashmere]

I prefer chest and back. Point taken though👍🏿

[thespeechboss]

I never do a push workout and train the same muscle. Its normally halfway worn out by the time you get to you. Doing the opposite only requires you to make sure you are resting enough

[anomaly]

Why not just finish with biceps on back day? I need fresh triceps for chest day!!

[novieff]

So would you do chest and bi? Double up on tris with a arm workout? Appreciate the info 🙏🏾

[Robert]

Is it back and triceps then chest and biceps?

[wesleyjames]

Old school knowledge of course… chest and biceps and back and triceps…

[shawnjackson]

I thought it’s back with Bi’s but I do either I have my own training regimen I feel as though 70% of guys training these body parts the same. You have to change up and shock the body

[JM-sefq]

Always contradicting….I remember the old days you and big rob saying something different but I guess you live an learn.

[jaykenpachi]

it would make more sense if you weren't saving your bicep workout for last. since you're doing all of your back exercises first you're not really compromising your back workouts.

[frankwhite]

How often do you workout and do you a specific body more then others though the week?