Dumbbell Hammer Curl - OPEX Exercise Library

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Start the Dumbbell Hammer Curl with a dumbbell in each hand, with feet shoulder-width apart and hands by the sides. Lift the dumbbells with both palms facing each other, keeping the elbows close to the body and the upper arms stationary, reaching the shoulder level.

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Dumbbell Hammer Curl - OPEX Exercise Library

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