Lower Body Stretch - Muscle Recovery and Stress Relief

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MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.

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[wheeltolive]

Thanks for getting right to the stretch.

[gerardobecerra]

Perfect stretches with wonderful back ground music. One of my favorite lower body stretches for after work

[dinahbyarugaba]

Love the music…. I was swinging my hips throughout 🥰

[wkungu]

Love the timer on the right. So many stretching videos don't have real-time and THIS ONE was very helpful.

[myrathequeen]

Wow this has really helped my muscles recovery

[nataliahanson]

Thank you for this!! And thank you for allowing a quick break in between moves

[jdk]

Thanks for this. The relaxing aesthetics of the video make it less painful.

[christmascaroline]

I use your stretching videos after I do your workouts and they make such a difference!! Love you Mr&Mrs Muscle!!!

[QML]

These stretching exercises are very helpful. Thank you! 😊👍👏🙌

[carlastoltz]

Can you please give the playlist its amazing

[zyonhenderson]

Man you just earned a sub. I could not believe my legs were hurting so much before and during the strecth but now they feel great. Thanks mama!

[DopeStimulation]

Can we get the playlist too? Thanks for the workout. I'm shaking and sweating like ever!

[StephiePpn]

I wanted to love this but I would’ve loved some more hamstring and quad stretch.

[chloeemarieet]

Definitely helped stretch after leg day 💪🏼😮‍💨

[NasColdChainNCC]

This Was Beyond Helpful, You Doing Gods Work Fr.

[sallyr]

Ugh I feel so amazing now, please do more stretches. I love how your are very unique and diversity I was watching like girl are you sure I can do this 😂😂

[esthermakamo]

will definitely do this after doing thee booty workout my legs are sore.. so will try this thank you...

[Bananapickle]

Some talking out loud on what the stretches are would help as it’s hard to keep up just staring at the phone not knowing what’s coming next

[DY-zkzt]

Hey, great stretch after my morning run today. Thanks!

[giselledcosta]

Day 1 complete yo ....sept 2030 calendar ..what an awesome workout session ..