5 BEST BICEPS 'LONG HEAD / PEAK' EXERCISES! 🔥 || (PICK TWO) 🏋️ #SHORTS

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#ScottHerman #bicepsworkout #bicepsexercise

[ScottHermanFitness]

Every biceps exercise will target both heads of the biceps guys. However, we can utilize movements that require us to either pull our elbows back or hold a barbell with a close-grip to place more emphasis on the LONG HEAD of the biceps.

So if your biceps peak is lagging, pick TWO of the exercises below and add them to your arm training to bring more volume to the long head.

Stick to a range of 3 sets of 8 - 10 reps. However, if you are an advanced lifter try utilizing techniques like drop-sets or supersets to increase the intensity of your training!

— PICK TWO —
1⃣Drag Curl
2⃣Cross Body Hammer Curl
3⃣Close-Grip Barbell Curl
4⃣Incline Dumbbell Curl
5⃣Bayesian Curl

⭐PRO-TIP: I would still keep either a HEAVY barbell curl or dumbbell curl as a staple movement in my biceps training and utilize 1 - 2 of the movements above AFTER completing those heavy sets. This way we can ensure maximum effort is still being placed on both heads of the biceps even if trying to emphasis the long head a bit more later.

✅ Get your free workout plan by clicking the link below!

[jchavez]

The only fitness youtuber I take fitness advise from.

[sorcereous]

The OG forever Natty .. Stay healthy Scott.

[MartinJohnsonIII]

Thank you Scott for supplying us with content all these years

[kinan]

bro morphs into an aussie with the "bah bel"

[its_james_fitness]

Scott never fails to show up for the natties

[cobeferraro]

Scotts face looks the same as it did 10 years ago when I started watching him. Unfortunately, so does his physique. Its crazy how this guy looks like he literally does not change at all.

[TShottIVFg]

Personally for the drag curls I like to bend a bit a waste and then do the movement. I feel the peak really contract doing that. Great stuff as always Scott!

[donpat]

You’re my go to online expert @Scott Herman - you know your stuff and the proof is there for all to see. I think you have the purest, strongest, most aesthetic physique on the web. Always impressed with your knowledge and you skill in sharing that knowledge. Thank you

[romanoforsale]

Yes! The most important is full extension!

[residentevilumbrella]

Why not go back to the time when you were making follow along workout videos; or food and supplements? I need that information and I'm not getting it with video shorts.

[Pakistani]

Behesian curl is most greatest exercise for bicep peak

[StavrosTO]

I was looking for some new bicep exercises and now I've got them. Love your accent. Let's get

[dqz]

Scott always has the best advice! Thanks!

[terpfan]

Doing all the reps on the cross body hammer on one side !!!

[adnanfaisal]

isn't cross body hammer for brachialas?

[Tmshushed]

Or u can do close grip preacher curl been seeing good results from it also do it last with 2 dropsets I do 1 set until almost failure then next two dropsets

[BottomCODmemesShorts]

also tell about short head
if you have already done it.
please share the link with me

[leonidas-spearhead]

Can you please do a Short about Mercy 30s?

[austinhebbron]

Thanks Scott. But know what would also be cool? If you had a beard. After all winter is coming