25 Minute Cardio HIIT + Abs Blaster | The Body Coach

——
Find my books here:

Find my fitness DVDs here:

Find out more about the 90 Day Plan here:

—-
Follow me here:
SnapChat • thebodycoach

[inthemoodfood]

Down 6kg since doing these workouts 4x a week for the last 3 months combined with eating better. Good stuff.

[happyjojo]

Off to school today as schools reopen and knew I would miss your PE with Joe. Great workout and I feel great. Thanks so much

[chrishowlett]

Thanks Joe, you're keeping me fit during lockdown

[willmidgley]

Hi joe! We are really working hard to shift weight and gain muscle! We started your course two weeks ago and I have already lost almost 9 pounds! we love these quick bursts of exercise, and have taken up tennis! thanks so much for your help!

[elisabethneighbour]

Thanks for the breathing techniques on the plank in this workout. I didn't think I was going to make the full 45 seconds but then you taught me to breathe and I nailed it!

[saleemtaibjee]

I did do it, albeit three days after I said I would ! I must say, that actually wasn't as hard as i psyched myself up for (im pleased ! ) Ill admit it was quite hardto hear the beeps over the music i was playing (so much better with music). I'm refreshed and ready for school now. Thanks Joe!

[JoshSchwegler]

Loving these Joe, I'm kinda evening out as lockdown beers ain't making me leaner. A HIIT everyday helps alot 🙌🏻🙌🏻

[beachlife]

16:34 cheeky little edit from Joe. Great workout

[minakostova]

I had really hard time doing this workout! That's how I know it's a good one! I wish I could jump somewhere now!

[lucylufrank]

The jump in at the end - I was so hoping he would do that ! Yes!

[lisa-mariedowd]

That was tough! I must admit I swapped a few mountain climbers for climb the rope! Also, I did less burpes than you by far, but I did some! Thanks Joe x Love the cannon ball!

[SophieTaibjee-jblj]

Oh goodness, the temperature in my workout room was at 28 degrees c after a whole day in the sun so this I am now very warm indeed! Thanks Joe, that was EXACTLY what I needed.

[bimetsherojne]

i love the exercices in NATURE. i wish you do most of the videos in nature. keep up your great workout. thank you for inspiring us

[VinSehijpal]

Loved this workout, the blend of cardio and abs was excellent.

[abhishektodmal]

Mate, that was sick. Thanks so much for doing these with us. I wish I had an ocean nearby I could jump into. Maybe the shower will do for now.

[illyagosling]

Still 2021 in January I am doing it well done buddy

[gavinstreet]

This workout is a beast with three rounds all my favourites burpees and mountain climbers 😬 😓 really felt like quitting on this one but kept going and finished it 💪

[doijdd]

Three rounds of:
Running on the spot
Bicycle crunches
Mountain climbers
Leg raises
Burpees
Reverse cruches
Squat thrusts
Up down plank

[BM_PAZ]

Just did two rounds of this, hopefully will push it to the three next week and gradually improve the speed. Thanks for the video.

[rebeccawarner]

I love the locations! Makes me want to travel. Darn coronavirus!