25-Minute Cardio Power HIIT Workout: No Equipment Fat Blasting Workout to Burn and Tone

This 25 minute workout uses cardio based moves to work the entire body with heart pumping cardio to burn fat and calories, while also strengthening and toning. Options for all fitness levels, low impact included. Are you ready?
Let's do it!!

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Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[hrishijoshi]

Love the way she says “Great everybody!” at the end of every workout. 😁

[wndrwmn.]

I have been coming back to this workout for over a year. I LOVE it!

[emilyleonard]

Wow! Definitely a good workout to get the heart PUMPing!!! Thank you

[ds]

No equipment doesn’t mean isn’t not challenging 💪✨, great workout, Amy, thank you 😊👍

[Chicken]

Love shorter workouts. They provide a boost of energy without draining this mom of energy

[yessicaarauz]

Short but soo effective!!! Thanks so much!

[J]

Favorite of the favs! 29 weeks pregnant and omg this was tough. Just about 200 calories burned in 25 minutes while my toddler naps. So efficient! Thank you Amy!

[rebeccahills]

After a disturbed night with my little one, this was a great workout to do during her morning nap to help me get my energy back!

[laurarettig]

HOLY MOLY!! Super sweaty quick workout!!! Thanks for all the effort you put in to all your videos! Your passion shows!

[deliadaniela]

I love your workouts so much. Thanks for your great, great work!!! Lots of Love ❤️👍

[lisamenchaca]

Love this workout. I have definitely progressed in my gains and being able to do this workout is proof for me. I loved it. Thank You

[Hoffrooe]

I am dripping! I am always so amazed and grateful for how productive your workouts are in such a short time. You are awesome!

[philippamoore]

Wow, that was just what I needed after sitting all day! Thank you Amy, your workouts are always a winner :)

[bellavicki]

Love this workout. 4th time doing it. And it kicks my butt beautifully every time! Thank you Amy!

[myoshun]

"I know it's uncomfortable, but that's how we see change, right?" Awesome workout and great quote Amy, especially now. You rock!

[keeponblooming]

I love how you remind us to be where we are today! Doing this today!

[angelaconstable]

Omg what a sweat! Ahhhh love this! Thank you thank you!

[samchant-summers]

Fantastic workout Amy - more of these please! Thank you so much for workouts throughout lockdown - they have certainly kept my weight down! Very Best Wishes from England Xx

[Jaggyuar]

I remember just a few months back these HIIT workouts were so hard and finishing one knocked me out for a day but now I feel like I can run a mile and chase the kids!! Thank you Amy!!

[priyarajani]

Fantastic workout - it was so tough and a real burner! Thank you Amy 🙂