Stick Mobility | Back Exercise | 1 Short, Slider

This is the best stretch for T-spine rotation. It accesses a deeper range of motion through the upper torso and the thoracic spine. By kneeling on both knees, the hips are blocked from movement, which allows for true T-spine movement as you are rotating your body. A single stick, either a 4 or 5-footer depending on your height, and a slider are used in this stretch.

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Stick Mobility is a training system that improves your mobility, stability, and strength.

The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The exercises are based on the scientific principles of:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

#besttspinestretch
#thoracicspinemobility
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#stickmobility
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#movementmadebetter

[Belteshazzar.]

This is one of the best stretches I’ve felt in my entire life! Thank you 🙏

[MisaRedd]

This is great. I'm going to do this. And I'm going to give you credit.

[illasoni]

Love it thnx for showing. Watching from NYC, USA

[karenc]

Wow !! This channel is pure gold since I practise with you I feel that I breathe better stretch better ❤❤❤❤❤love you guys for sharing.
Love from France

Looks amazing, I'll try it for sure💪🏽

[margaritahead]

Would this be dangerous for someone with thoracic scoliosis?

[evabertozzi]

Love it...are the hips going back as he rotates?
Thank u

This is a really nice one. Quick question, do you pull your arms apart or you try to squeeze them together in this particular movement?

[mathquik]

It 's hard to find a 'slider'.

[webbfamilyau]

Do you have moves to open the chest / upper arm/ shoulder as I was very tight in that area as I stretched. This was amazing . Thanks, fiona

[tazv]

Is he using the 5 footer? I have the 4 and 6. The 4 is too small I think for me to do this. The 6 is big but doable. Guess I’ll use the 6.

[sammujkic]

U Fanny man, that's great but for people who all ready have flexibility but for avarage guy oh boy, any way great video

[Scoliobro]

pain in si-joint coz too much of this possibility???

[adamthewoodworker]

Hi, with this exercise. I'm feeling it a ton in my lats. I was assuming that's the point, but just wanted to confirm if that's a spot I should be feeling this stretch

[mattstone]

Well this is more lumbar and shoulder mobility rather then t-spine!