Navigating perimenopause: expert advice on managing the symptoms

We were privileged to speak to London-based Dr Theodora Kalentzi, renowned menopause specialist accredited by the Menopause Society, and founder of the Medical Prime UK clinic.

Dr Kalentzi's expertise spans menopause and perimenopause, as well as many other areas, and she spent time with us to answer the commonly asked questions about perimenopause, and managing its symptoms:

00:00 Introduction
01:55 What is perimenopause, and what are the most common symptoms?
04:55 When does menopause typically start, and how long does it last?
06:33 How can a woman tell if she is in perimenopause?
11:17 What lifestyle changes can women make to manage perimenopause symptoms?
14:02 What are the risks and benefits of different treatment options for perimenopause symptoms?
18:27 How can women talk to their partners and family about perimenopause?
21:48 What are some resources available to women who are going through perimenopause?

Additional resources:

[mdhironbhuiyan]

You are helping hundreds of people every day through this channel with beautiful information, thank you very much for that❤

[davidstringer-lamarre]

Perimenopause is an area that people need to hear more about. Thank you very much for sharing some of your thoughts and expertise Dr Theodora Kalentzi, British Menopause Society Accredited Menopause Specialist.