3 tips if you are in perimenopause, menopause or post menopause

These 3 tips could start you on the road to a better life!

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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from the American College of Culinary Medicine. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, and is the New York Times #1 Bestselling Author of The New Menopause, a quintessential guide to navigating the menopausal transition and life after reproduction ends.

#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

[catsrfamily]

You may want to fix your second caption. — it says “suffering is normal”

[trishayable]

So glad there's female doctors advocating female health.

[vhelma]

Exactly!! Aging is totally fine, unnecessary suffering and pain is not ☺️

[wishingyoupeace]

I got no help in perimenopause. Suffered 10 years.
Thank you for being an advocate for women! We need more like you.

[phantomopera]

Inordinate amounts of respect for this lady, this doctor, this expert, for showing herself as she is!

[denisemelchert]

Thank you! I am a late bloomer in the menopause department and I’m glad to hear that the odds are on my side for once!🎉

[annsmith]

TYPO: Suffering is NOT normal -- add the NOT

[cesmith]

I think America needs to put health back into its school curriculum. This time, comprehensive information about our bodies.

[Sidera]

My grandmother was done at 40. Had afib later in life.
My mom was done by 47. Has all those metabolic cluster issues of high cholesterol, insulin resistance, high triglycerides.
I most likely started at 36, but did not notice many problematic symptoms until 38. I already had multiple inflammatory disorders and neurological disorders since my 20s. I am so freaked out over what will come next. Because I "look young/am young" for this, people are dismissive of my issues. It's scary.

[PEGASUSleadmare]

Menopause at 44! I’m 71 and have excellent cardio numbers! Why? Because I have been proactive keeping active, not eating like a 10 year old boy, and making my doctors LISTEN to my issues. It’s up to us to be responsible for ourselves. ❤

[diannet]

Your 100% right!! I am a slim 52 yr old with high cholesterol and Rheumatoid arthritis 🙏

[grafxgrl]

I appreciate your information online. I don’t understand why people who create these videos think we wanna watch them groom while talking to us.

[marycoyle]

Thank you!! It’s so good to hear that my weight doesn’t hold me back from being healthy. I watch what I eat, exercise regularly and I go to bed at a reasonable hour. I still gained weight after being in menopause but thankfully I only went up one size 🎉

[yogawithpreetiandbeyond]

I love when you say that we do not have to suffer when aging.
Just like Buddha said the pain is inevitable but suffering is optional.

[MsQ]

from your professional perspective and experience, what exactly can we do to attenuate CVD risk? do you have videos you can link on this?

[PiXie]

You truly seem like a phenomenal doctor and person:)❤

[janemuir]

Sweet! I didn't go 12 months free until I was well past 56.

[kayodudu]

Thanks For this information, but what are the things that can be done to attenuate that risk please

[billiecooley]

I think he's so much for you YouTube shorts I hope you've seen my other thank you notes because I follow these at 52 again I came from a mom from the south and she was one of seven girls and all I heard growing up was wash your face and use Mary Kay and you'll be fine I did not know that when you go through menopause if there was a relief called hormone therapy I did not know that I thought that was for someone that had cancer is or something but now I see your stuff and I'm so thankful but I'm not going out of my mind that there is relief thank you so much your book is amazing!😊

[RJones-tnvg]

Thank you for sharing this. I wondered why my doctor tried so hard to save my ovary and it makes sense now.