Navigating Perimenopause & Menopause: Hear What You Need to Know from An Expert

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Navigating perimenopause and menopause can feel like a bad joke and a game of whack-a-mole had a baby. 🥴 But, it doesn't have to.

In the most recent episode of the Living a Nutritious Life podcast, our founder Keri Glassman sits down with the amazing Dr. Shieva Ghofrany @shievaghofrany to go deep on this topic that affects all women but is often widely misunderstood and clouded with lots of misinformation.

They cover HRT, myths, personal journeys and a whole lotta info you don't want to miss! This is an essential listen for anyone seeking clarity and support during this time of life.🎙️💪

#livinganutritiouslife #Perimenopause #MenopauseHealth #HRT
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