20 MIN GLUTE BUILDING WORKOUT - Dumbbells Only

Join me in this 20 minute weighted booty and leg workout ! All you need is a set of dumbbells (or whatever you have available to you at home) and a resistance band (if you have one)! This workout is designed for strength building & muscle growth.

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#homeworkout #workout #fitness

*Disclaimer*
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!

[TheZabulu]

There are so many videos out there, but you are the BEST. I love your videos bc, while most other trainers go silent, your voice is with us the whole time. I need that form coaching along the way, reminding us to keep shoulders down, chest open, etc etc.

[jessicaclaire]

Thank you so much! I was just yesterday doing another of your leg day at home yesterday thanks to you. I'll be following this routine tomorrow, thank you so much. This space you share Maddie is more than motivated our inner and outer growth

[AlexandriaAdams-tq]

WOW. I really felt this one. Those split squats are no joke; it will take some practice to get those down well, but it will be a great challenge. I have truly learned so much from your videos; I love that I can get a great workout in from home and learn about my body at the same time.

[MsJazRuns]

I did this yesterday with 15lb dumbbells. My booty is sooo sore!! Great workout! Definitely going into the rotation.

[oceane]

This is my second comment on this video but i've done A LOT of youtube workouts since 2015 and this one is the most complete and effective workout for when you don't want to spend hours at it. Thank u so much !!!

[hengwin]

"Don't worry, I hate myself too!" LOL

[BellaVegasitosMommy]

I am 41 and 6 weeks ago I looked in the mirror and saw literally a quadruple roll down my backside heading into swimsuit season. When did that happen?!?!?! So, 4-6x a week for 6 weeks I’ve been doing 15-45 min glute workouts on this channel. Quadruple roll is down to a double (that’s only 1 extra 😂), I’ve lost 5 pounds, and no longer fit into a couple pairs of shorts I have cuz they won’t go over my bum gains. Pretty sweet! Can’t wait to keep going and see what I can accomplish. 💪🏼

[PinoCammelliere]

so excited to try this workout later, after a loooong study session. thank you so much for your consistency, ly❤

[catalinarodriguez]

Yess! Been waiting for a new butt video. I’m also hoping for more 30min full body strength videos. Love all your videos. When I started doing your videos I weighed 200 after my fourth baby now I’m at 155. Thanks for sharing your workouts ❤ as a sahm I really appreciate your content! ❤

[Janegirl]

I looked in the description for what weight to use and saw that you linked warm ups and cool downs I didn't know that I will have to use next time cause I have just been looking up warm up madfit thx

[eline]

My legs were shaking! Definitely will come back to this one. Gonna be so sore tomorrow 😂

[ladeedaingthrulyfe]

Hell yea Maddie been watching your videos for 5+ years love growing and challenging myself with you

[SarahSheridan]

Not the Bulgarian split squats!🔥😭 loved this. Grateful for another leg strength workout!! 🫶🏻

[sweetsuzy]

I been this soooore i swear i've been doing glutes workout since years but thissss i cant im so sore the whole booty, thighs and legs are so sore and i like it with tears. Thank

[jenniferp]

Whoa Maddie wasn't playing around with this one! WHEW!

[shannon]

I've gained 20 pounds of muscle thanks to you and your incredible workouts! I'm still recovering from a sprained ankle, so the extra support of the bench in these exercises helps take a little strain off my ankle. This was just what I needed. Thank you so much, Maddie. 🥹❤️

[ToryPlaid]

This. One. Destroyed. Me! Woooow! My legs are shaking so hard! Thank you for another great workout!

[terrychapko]

Thanks for sharing this YouTube video I really needed this 20-minute glute building workout with one dumbbell I really didn't know what I was going to do today what kind of exercise until you came on I am 64 years old and I really enjoy your exercise YouTube videos really appreciate it you have a blessed Wednesday from Terry

[lindsayhendrickson]

i have been able to successfully lose 20 pounds on a calorie deficit and following your workouts! thank you 🎉

[ilsebaylon]

One year ago today I started following your workouts! I’m down 35 pounds and continue to work on myself! I love your video format and routines! Keep them coming, please ! ❤️