20 MIN BOOTY / LEG WORKOUT - dumbbells/weights (grow your booty)

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Do this 20 minute weighted booty and leg workout #WithMe ! All you need is a set of dumbbells (or whatever you have available to you at home) ! This workout is designed for strength building & muscle growth. Get ready to grow those glutes!
#HomeWorkout #BootyWorkout

✘ T W I T T E R: @maddielymburner

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Yay for more strength workouts! 👏🏼 How’d you guys enjoy this one? Let me know in the comments! ❤️

MadFit

I ALWAYS appreciate the reminders of where to keep my weight or focus during the exercise. Thank you!!

paigeaileendesign

I like the slower pace sometimes. It allows you to really focus on the muscles you're working. As always, good workout!!!

daniwilson

Just as a reminder Maddie: I’m so grateful for you and I’m so proud of you 🥺♥️

sophiaarteaga

i am officially at the point of being able to do this entire workout twice for a total of 40 mins!!!! i never thought i’d see the day. thank you for making me strong maddie!🥰💪🏼

juliaanne

Love these workouts with heavier weights!

katlynprater

I just finished doing this workout and with no shame I admit that I had to set both 45 pound dumbbells down and use my own bodyweight for the second set of lunges. This was an amazing video, and I will be back tomorrow to do another one of your workouts. Thank you so much and I hope everyone has an amazing day!

Warmly,

Cordell

PrinceTheSeraphimKnight

I'm a Japanese man and I always enjoy your workout menu esp this kind of booty focused ones!
I appreciate your videos. Thank you so much!!

田中太郎-qj

I was just about to choose one of your lower body strength workouts, so this couldn's have come at a more perfect time! Thank you so much! :D :D

marta

Thank you so much! I gained 15 lbs working from home and doing your workouts 30-1.5 hrs 3x a week is a lifesaver! My clothes FINALLY fit!

Queen

her workouts are just amazing; she also does these repetition ones which makes us go through the workout one more time without much thought and these are even easier to do

riyalad

I felt bad about myself today, then the notification for this popped up :) thank you for everything Maddie, you’ve helped me immensely in becoming stronger (mentally & physically)

antonia

so many NEW workouts this week IM SO HAPPY !😍😍💓💓💓

notpeixxying

I can't wait to do this tomorrow! 🔥 It would be great a similar workout for the upper body, in order to improve strength and grow shoulders, back and biceps.
You rock, Maddie! 🌟

vale-onfu

Here’s a perfect way to start my morning so excited!😁

ivancox

Soooo sweaty and so so good!!! I paired this with the 5 min lean legs and 10 min resistance band glute workout and I am DRENCHED!!! I’m also a dancer, but I’ve always had a more muscular/athletic type build. Not necessarily a bad thing at all I’ve just always wanted to be a bit more lean as a dancer and I feel like your workouts have truly helped me achieve that! ❤️❤️

ItsKristenMG

Omg! Second time going back to this workout! I am able to finished this workout exactly on 20 mins without prolonged rest today. I am so proud of myself!

sohehehe

You are truly wonderful. I will support you too. Be careful of your injuries, be filled with positive things, and always fighting.👍🏿👍🏿💪🏿💪🏿💪🏿🔥🔥🙏🏻🙏🏻

훈이-hk

One thing that actually made me happy today 😭❤️😍

avanimaheshwari

I've been doing workouts with your videos for almost 2 years and it has really helping me a lot. Thank you! 🥰❤

deusagustavo

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