20 MIN PERFECT BUBBLE BUTT WORKOUT - With Weight

hi team gains, I asked what workouts you wanted to see from me a few days ago & this one popped up! it's a 20 min GLUTES focused boooty building intense workout WITH dumbbell. hope you enjoy!

------
License ID: 3d1z3RBzxwA

Music from Epidemic Sound:
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[nxdyah]

1.Split squats (L)
2.Split squats (R)
3.B-stance RDL (L)
4.B-stance RDL (R)
5.Sumo squat
6.Good Morning
7.Split squats (L)
8.Split squats (R)
9.B-stance RDL (L)
10.B-stance RDL (R)
11.Sumo squat
12.Good morning
13.Sumo RDL
14.Single leg glute bridge(L)
15.Single leg glute bridge(R)
16.Lying hip abduction (L)
17.Lying hip abduction(R)
18.Sumo pulses
19.Lateral squat
20.Glute kickback(L)
21.Glute kickback(R)

[donatina]

Omg I how slow and controlled everything is, my style, subscribed.

[selflovingsensitive]

Fantastic routine! These slow and controlled movements have my muscles activating like never before. Thank you!

[misskaylor]

everything about this workout is perfect! i've done it so many times. the only thing i recommend is to reduce the resting periods :D

[sophialambert]

This workout is super effective … my glutes are definitely more more defined doing this 2x a week and has really helped my return to running thanks 👍🏻

[laurasilvera]

Great quick workout!! Love these to squeeze in before work 🙌

[sahai]

This Was Amazing Workout . Thnxs Sophie . U R So Awesome Fitness Coach .

[sapphires]

Starting my workout this week!! I can’t wait !!!

[nicolsontribe]

Can you do more 20 minute or 30 minute legs and booty workouts please! <3

[enuvihewage]

Hi madam when I started my journey I was 75 kg workout your YouTube channel now I am 63 kg thank you support

[michellegomez-spirituallif]

Love this slow movement, weighted workout. My buns will be tight and lifted in to time, thanks!

[elenabueno]

Gracias 😄💪🇲🇽 saludos
Excelentes tus rutinas

[HeatherThrills]

Fabulous, efficient exercise! I try to fit one of these in morning before I go to work, and it's the best. Xo Heather Thrills

[kendallsuzin]

Thank you for your videos! You're awesome!

[luisx]

Monday, ready to start this session. Thanks 😻Sophie😻 🤘😎🇳🇱🇲🇽😎🤘

[fernanda]

MY BACK HURT FOR TWO DAYS 😭😭 i don't think that's okay

[janice]

is anyone else lower back hurting after doing some of the first few work outs? 😭 i feel like im doing something wrong but idk what it is 😭

[francescorossi]

Another fantastic workout !!!
Challenging, but also useful for improving the tone of the buttocks, back and core in general.
Since following you I feel stronger and I also have a better posture.
❤🧡💛💚💙💜
Thank you so Much🙏

[omerhasanbegovic]

heyy, one question Sophie, how to be more shredded?

[olinacrochetandcrafts]

Great workout!!! Begginer with 3k dumbbells