Getting results at home. Epic legs & glutes workout. #fitness #workout #legday #homeworkout #viral

Most people I see are training with exercise selections based on what body part it trains. I want to show you how I program effective workouts that will also enhance your mobility, stability, and core strength as you aim to build muscle and get conditioned (more “toned”) at home.

Try this workout and if you enjoy it come and get the full program 👇🏾

Beginners, intermediate, and advanced levels welcome. Join thousands of women who have transformed at home with my programs and meal plans for lifestyle change.

[Sour]

That's right, Girl. The gym is anywhere you want it to be.

[Godseeker-]

Listen lady!! I am a MAN training at home. I am a former personal trainer and much older than you, and I follow your mobility drills over all others. Practical and very effective. Don't dismiss "your boys" that learn from you also ;)

[patriciasmith]

You are a true blessing ❤ I'm down 24lbs. Blood pressure stabalizing and the ginger drink .... amazing. Feeling good. Thank you angel 😇! Healing from the inside out ❤

[harmeetsingh]

She’s so pretty!! She’s so informative. Good for her !!

[JonathanBuie]

Everything looks great! Body! Hair! Skin! Outfit! Good job! Cool workouts!

[crystal]

My first time doing your workout. KILLER! I can spend 1 1/2-2 hours at the gym and I don’t sweat or huff and puff this much! This is my new favorite channel!!

[lightstar]

Massy, thank you for providing strength, mobility, and stability. These things are practical for everyday life. I love your technique. Easy to follow and adaptations for people with injuries. Thank you for inspiring and guiding me to get out of the gutter of inactivity after Covid.

[becoming]

Every time I see a short clip of your workout, I tell myself okay, let’s get moving! Thanks for all the workout tips for people like me working from home!

[jadsondesousareis]

Maravilhosaa, parabéns pela dedicação e persistência...❤❤❤❤

[jaztec]

Great leg and glute workout for us older men. I'm 55 and can't do weight squats anymore.

[sharitajones]

I absolutely LOVE all your workouts. I’m 34 yo, 5’3” and 147 lbs, with a little mommy pouch 😖😫 Your workouts inspire me to look so much better than I do 😍😘

[robmazz]

I remember seeing your IG when Instagram first came out. I now have found my way back to fitness the last couple years and it’s beautiful to see how far you have come along. Thanks for the inspiration.

[germainm]

Yes Massy!
Simple movements but truly effective ❤

[angels]

Just did this routine. Love it! Mobility and balance are also important! 💪💚

[correctmeans]

She is so fine🥹 her energy seems really really good too. What a wonderful combination. ❤ she gives me hope❤❤❤

[sandyleatherman]

Wow! I just watched her video!! She is AMAZING. Love the “at home” approach, her fluid movement and her calm inspiring voice!!!!

I am absolutely inspired!!! Ready to get my body in better shape!! Looking forward to progress

[sandracolleen]

Thank you! 61 going on 16 for me; hallelujah! Mobility and common sense is a fab combo! Thank you so very much for your videos and encouragement. Age is relevant but not at all a negative! Blow up or glow up. Wee ♥️🦅♥️

[Opalonia]

Thank you! I'm just starting out and your videos have helped!!

[theresaohalloranjohnson]

I finally crushed this workout. I love it, I love your style and your approach to fitness thanks for sharing!

[JustMiluna]

Unrelated but I absolutely love your voice🥺