50 MIN YOGA FULL BODY FLOW TO INCREASE MOBILITY & FLEXIBILITY || Beginner to Intermediate level

Get ready to boost your mobility and flexibility with this mindful 50-minute yoga full-body flow! Suitable for beginners to intermediate practitioners, this slow-moving yoga flow will guide you through a series of mindful poses and deep stretches to help you feel more limber and agile. Join me for this transformative yoga experience while we breath, move, stretch and relax together. Namaste! 🧘‍♀️🧘‍♂️

#yogaflow #fullbody #yogaforbeginners

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Disclaimer:
Please consult with your physician before beginning any exercise program. The yoga practices demonstrated in this video are intended for educational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Participate at your own risk and stop immediately if you experience any discomfort. The producer and presenter of this video cannot be held responsible for any injuries or damages resulting from attempting these exercises.