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30 Minute Arms & Abs Endurance Workout | PRE - Day 3
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It's time to rock our arms and abs and embrace all the burn to really feel strong...all fitness levels welcome! SUBSCRIBE to the channel and share this workout when you're done!
In this workout you will be working for 2 minutes at a time with 30 second intervals changing up the style of your exercise each time we enter a new 30 seconds. I will challenge your stability, your endurance, and your strength today and we will push hard together!
Dial your resistance (weights) back to 50-75% of your max intensity to make sure you can work the entire work period without stopping and we are going to rock this workout together! I used my 10 and 15 pound dumbbells for almost the entire workout today!
The Exercises:
1. Hammer Curls on single leg
2. Shoulder Press and Oblique crunch
3. Tricep Kickbacks Kneeling hinged
4. Supinated curls top half /bottom half/ hold / full range
5. Sit ups top half/bottom half/ hold/full range
6. Tricep OH extension standing full rom/pulse/full range/pulse
7. Plank to side plank to side plank to plank body saw
8. Lateral raises/front raises/bent arm pulses in front of face/bent arm pulses at side
9. Leg raises/criss crosses/scissor chops/6 inch hold (move arms around in final work period
SHOP AND PROMO CODES:
LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
In this workout you will be working for 2 minutes at a time with 30 second intervals changing up the style of your exercise each time we enter a new 30 seconds. I will challenge your stability, your endurance, and your strength today and we will push hard together!
Dial your resistance (weights) back to 50-75% of your max intensity to make sure you can work the entire work period without stopping and we are going to rock this workout together! I used my 10 and 15 pound dumbbells for almost the entire workout today!
The Exercises:
1. Hammer Curls on single leg
2. Shoulder Press and Oblique crunch
3. Tricep Kickbacks Kneeling hinged
4. Supinated curls top half /bottom half/ hold / full range
5. Sit ups top half/bottom half/ hold/full range
6. Tricep OH extension standing full rom/pulse/full range/pulse
7. Plank to side plank to side plank to plank body saw
8. Lateral raises/front raises/bent arm pulses in front of face/bent arm pulses at side
9. Leg raises/criss crosses/scissor chops/6 inch hold (move arms around in final work period
SHOP AND PROMO CODES:
LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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