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Do This 8 Minute Workout First Thing In The Morning
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A good morning stretch is one that you can comfortably perform and that addresses your body's needs. 8 Minute daily Morning Stretch exercises. Relaxing standing stretching routine for Flexibility, Mobility & Relaxation!
0:00 Standing Arms Flinging
0:38 Alternate Arms Circling
1:13 Standing Arms Circling
1:49 Middle Back Stretch
2:25 Standing Side Bend
3:00 Side Bend (bent arm)
3:36 Standing Circle
4:11 Hip Circles
4:47 Knee Circles
5:23 Standing Hamstring Stretch
5:59 Back Rotation Stretch
6:34 Reach Up Back Rotation
7:09 Ankle Circles
7:42 Ankles Side to Side Stretch
#stretch #stretching #morning #flexibility #mobility
0:00 Standing Arms Flinging
0:38 Alternate Arms Circling
1:13 Standing Arms Circling
1:49 Middle Back Stretch
2:25 Standing Side Bend
3:00 Side Bend (bent arm)
3:36 Standing Circle
4:11 Hip Circles
4:47 Knee Circles
5:23 Standing Hamstring Stretch
5:59 Back Rotation Stretch
6:34 Reach Up Back Rotation
7:09 Ankle Circles
7:42 Ankles Side to Side Stretch
#stretch #stretching #morning #flexibility #mobility
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