45 minute Back Workout For Flexibility & Strength

This back strength and mobility workout using afoam roller and Pilates ring to stretch and strengthen your back muscles. It's a great way to improve your flexibility and build strength in your back.

✋🏽 Did you know ...You can't fully and functionally strengthen your back without a good degree of back flexibility first. If the muscles aren't moving we can't strengthen them. They just become stiff and painful.So in this workout we're going to get the spine moving in all of its ranges of movement and then we're going to strengthen the ranges of movement.You will need your foam roller and a ring.

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DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that The Fitness Lady Ltd and / or the instructors will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[Fitnessoveressentials]

Love the quality of this video. The content is detailed as always but it's also quite visually appealing and keeps you interested

[Fitnessoveressentials]

This is becoming a weekly workout for me